Ginkgo Nuts (Canned) β A Nutrient-Packed Delight
Ginkgo nuts, particularly when canned, offer a unique and nutritious addition to your culinary creations. These small, oval-shaped nuts are renowned for their distinctive taste and are often found in Asian dishes, both savory and sweet. They are an excellent source of energy and contain an array of vitamins and minerals that contribute to overall health. When incorporated into your meals, canned ginkgo nuts can provide numerous nutritional benefits.
Nutritional Information
Here is the detailed nutritional breakdown for canned ginkgo nuts per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 2.29 g |
| Total Fat | 1.62 g |
| Saturated Fat | 0.309 g |
| Carbohydrates | 22.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.29 mg |
| Magnesium | 16 mg |
| Phosphorus | 54.0 mg |
| Potassium | 180.0 mg |
| Sodium | 307.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.166 mcg |
| Manganese | 0.068 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 9.1 mg |
| Thiamin (B1) | 0.133 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 3.623 mg |
| Vitamin B6 | 0.198 mg |
| Folate | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ginkgo nuts, when canned, are generally considered safe for most individuals; however, they may cause an allergic reaction in some sensitive individuals. Itβs advisable to be cautious if you have a nut allergy or are prone to food sensitivities. Always ensure that the ginkgo nuts are thoroughly cooked, as raw ginkgo nuts can contain toxins that may be harmful.
Dietary Preferences
- Vegan: Ginkgo nuts are plant-based and suitable for a vegan diet.
- Gluten-Free: They contain no gluten, making them a safe option for those following a gluten-free lifestyle.
- Low in Saturated Fat: With just 0.309g of saturated fat per 100g serving, ginkgo nuts are a good choice for those looking to maintain a low-saturated-fat diet.
- High in Fiber: The 9.3g of dietary fiber in ginkgo nuts helps support digestive health and can contribute to a balanced, nutritious diet.
Health Benefits & Usage Tips
Ginkgo nuts have been praised for their potential health benefits, particularly in traditional medicine where they are believed to enhance cognitive function and improve circulation. Rich in antioxidants, they may help neutralize harmful free radicals in the body. Additionally, they are a good source of essential minerals like magnesium, potassium, and phosphorus, which are crucial for bone health, muscle function, and overall well-being.
Because of their firm texture and slightly sweet, nutty flavor, canned ginkgo nuts can be used in a variety of dishes. They are commonly added to soups, stews, rice dishes, and stir-fries, adding both nutritional value and a unique flavor. To use them, simply rinse and drain them before cooking.
Conclusion
Incorporating canned ginkgo nuts into your diet can provide a range of health benefits while also enhancing the flavor and texture of your meals. With their rich nutritional profile and versatility in cooking, they make an excellent addition to a well-rounded diet. Whether you’re looking to support your cognitive health, boost your energy levels, or simply try something new, ginkgo nuts offer a delightful and nutritious option for any culinary enthusiast.
