Vegetable Mix in Canned Solids – Nutritional Information
This canned vegetable mix, crafted for convenience and versatility, is a nutritious addition to any meal. It combines a variety of vegetables, delivering essential vitamins and minerals while keeping calories low. Here’s a breakdown of the key nutritional components per serving:
Ingredients:
- Mixed Vegetables (may include carrots, peas, corn, green beans, and other seasonal vegetables)
- Water
- Salt
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 1.42 g |
| Total Fat | 0.25 g |
| Saturated Fat | 0.051 g |
| Carbohydrates | 7.13 g |
| Fiber | 3.8 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 0.65 mg |
| Magnesium | 15 mg |
| Phosphorus | 37 mg |
| Potassium | 138 mg |
| Sodium | 224 mg |
| Zinc | 0.51 mg |
| Copper | 0.104 mcg |
| Manganese | 0.427 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 0.482 mg |
| Vitamin B6 | 0.077 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is typically free from common allergens such as gluten, dairy, and soy. However, always check the label to confirm its suitability, especially if there are any added ingredients like preservatives or flavor enhancers.
Dietary Preferences:
- Vegan: Suitable for a vegan diet as it contains no animal products.
- Gluten-Free: This product does not contain gluten and is safe for those with celiac disease or gluten sensitivities.
- Low Fat: With only 0.25 grams of fat per 100 grams, this vegetable mix is an excellent choice for those watching their fat intake.
- High Fiber: Contains 3.8 grams of fiber, promoting digestive health and aiding in a balanced diet.
- Low Sodium: Though it contains 224 mg of sodium per 100 grams, it is still considered low-sodium and can fit within a heart-healthy eating plan.
Advice:
This vegetable mix in canned solids is a fantastic, versatile addition to your pantry. It can be incorporated into soups, casseroles, stews, or even served as a side dish. The high fiber content aids in digestion, while the low-calorie count makes it a great choice for weight-conscious individuals. The mild flavor also makes it easy to pair with a variety of seasonings, allowing you to tailor it to your specific tastes.
Conclusion:
For those looking for an easy and nutritious way to add vegetables to their meals, this canned vegetable mix offers a blend of health benefits in a convenient form. Whether you’re preparing a quick weeknight dinner or adding a boost of nutrition to your favorite dishes, this vegetable mix provides the essential nutrients you need, all while keeping your calorie and fat intake in check.
