Certainly! Here’s a revised version of the ingredient information for the Love With Recipes website, focusing on clarity, nutrition, and engaging language:
Canned Peas and Carrots in Regular Packaging with Soluble Liquids
Description:
Canned peas and carrots are a convenient and nutritious option for any kitchen. These vegetables are packed in soluble liquids, which help preserve their natural flavor and texture. The combination of sweet peas and tender carrots offers a vibrant, colorful addition to any dish, making it a versatile and health-conscious ingredient for soups, stews, casseroles, or even as a standalone side dish.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 2.17 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.049 g |
| Carbohydrates | 8.48 g |
| Fiber | 2.0 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 0.75 mg |
| Magnesium | 14 mg |
| Phosphorus | 46 mg |
| Potassium | 100 mg |
| Sodium | 260 mg |
| Zinc | 0.58 mg |
| Copper | 0.103 mcg |
| Manganese | 0.357 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 6.6 mg |
| Thiamine (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.581 mg |
| Vitamin B6 | 0.088 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 289 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is generally considered safe for most individuals; however, always check labels for any added ingredients. There are no major allergens such as nuts, gluten, or dairy in the basic ingredients (peas and carrots).
Note: Since itβs packed in soluble liquids, it’s essential to verify that no additional preservatives or flavorings have been added which could potentially contain allergens.
Dietary Preferences:
- Vegetarian: This product is suitable for vegetarian diets.
- Vegan: It contains no animal-derived ingredients, making it suitable for vegans.
- Gluten-Free: No gluten-containing ingredients are present.
- Low-Fat: With just 0.27 g of total fat per 100g, it fits well into a low-fat diet.
- Low-Sodium: Although the sodium content is 260 mg per 100g, those on a low-sodium diet may want to consume it in moderation.
Preparation & Usage Tips:
Canned peas and carrots are already cooked and ready to eat, so they require little to no preparation. Here are a few ideas for incorporating them into your meals:
- Side Dish: Simply heat them up with a dash of butter or olive oil and a sprinkle of herbs like parsley or thyme for a quick and easy side.
- Soup and Stews: Add to soups and stews for added texture and flavor.
- Casseroles: Combine with other vegetables, grains, or protein for a filling and nutritious casserole.
Storage: Keep unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate for up to 3-4 days. To preserve freshness, avoid storing in the original can once opened.
Conclusion:
Canned peas and carrots in soluble liquids are a nutritious and convenient ingredient that offers a range of health benefits. They are rich in essential vitamins and minerals, including vitamin A, vitamin C, and folate, while being low in fat and calories. Whether you’re looking for a quick side dish or a versatile ingredient to complement your meals, canned peas and carrots are a pantry staple that can support a variety of dietary needs.
