Salmon Pink Canned with Salted Solution: Nutritional Information & Ingredients
Salmon pink canned in a salted solution offers a delicious, convenient source of protein and essential nutrients. Packed in a brine solution, this food product provides a unique flavor profile and is a popular choice for quick meals, sandwiches, salads, or as a topping for various dishes.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 19.78 g |
| Total Fat | 6.05 g |
| Saturated Fats | 1.535 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 213 mg |
| Iron | 0.84 mg |
| Magnesium | 34 mg |
| Phosphorus | 329 mg |
| Potassium | 326 mg |
| Sodium | 75 mg |
| Zinc | 0.92 mg |
| Copper | 0.102 mcg |
| Manganese | 0.02 mg |
| Selenium | 33.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.023 mg |
| Riboflavin (B2) | 0.186 mg |
| Niacin (B3) | 6.536 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 4.4 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights
Salmon pink canned in salted solution is a remarkable source of high-quality protein, providing nearly 20 grams of protein per 100g serving. This makes it an excellent option for those looking to maintain or build muscle mass while enjoying a quick meal.
This food also offers an impressive calcium content of 213 mg per 100g, contributing to bone health, along with other essential minerals like phosphorus (329 mg) and potassium (326 mg), which help support various bodily functions, from bone strength to muscle contractions.
While the fat content is relatively moderate at 6.05 g, it includes saturated fats (1.535 g), so individuals monitoring their intake of saturated fat may want to enjoy this product in moderation.
Vitamins and Minerals
Salmon pink canned with salted solution is also a good source of vitamin B12 (4.4 mcg), which plays a critical role in red blood cell formation and nerve function. It contains niacin (B3) (6.536 mg), a vitamin that aids in energy production, and vitamin B6 (0.3 mg), which supports metabolism. Additionally, the product contains selenium (33.2 mcg), an antioxidant that helps protect cells from oxidative damage.
Iron (0.84 mg) and magnesium (34 mg) are present in smaller quantities, providing essential support for your body’s metabolic and energy production processes.
Allergen Information
Salmon pink canned with salted solution is naturally free from common allergens such as gluten, dairy, and soy. However, since it is canned in a salted solution, it is important to be aware of the sodium content, especially for individuals monitoring their sodium intake due to health conditions such as hypertension.
Dietary Preferences
- Gluten-Free: Suitable for individuals following a gluten-free diet.
- Dairy-Free: No dairy ingredients are used in the preparation.
- Low Carb: Contains 0.0 grams of carbohydrates, making it a great option for low-carb or ketogenic diets.
- Paleo: Suitable for those on a Paleo diet, as it is a natural source of protein and fats with minimal processing.
- Keto-Friendly: With minimal carbs and a solid protein source, this product fits well into a ketogenic eating plan.
Advice for Preparation and Serving
Salmon pink canned in salted solution is a versatile ingredient that can be enjoyed straight from the can or incorporated into various dishes. Here are some ideas for serving:
- Sandwiches and Wraps: Combine with fresh vegetables and your favorite condiments for a quick and nutritious meal.
- Salads: Toss with mixed greens, avocado, and a simple vinaigrette for a healthy, protein-packed salad.
- Pasta Dishes: Flake the salmon into cooked pasta for a protein boost in your favorite pasta salad or warm dish.
- Appetizer: Pair with crackers, cheese, and pickled vegetables for a delicious appetizer spread.
Conclusion
Salmon pink canned in salted solution provides a rich source of protein, essential minerals, and healthy fats. With its easy preparation and wide array of health benefits, it makes an excellent addition to a variety of meals. Whether you’re looking for a quick, nutrient-dense lunch or a protein-packed topping, this canned salmon is a reliable and nutritious option.
