Chicken Broilers or Fryers Back Meat (Raw) – Nutritional Information & Details
Chicken back meat, often derived from broilers or fryers, is a flavorful and economical cut of poultry. This raw ingredient is a rich source of high-quality protein and essential minerals, making it an excellent choice for various dishes.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 19.56 g |
| Total Fat | 5.92 g |
| Saturated Fat | 1.52 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.04 mg |
| Magnesium | 22 mg |
| Phosphorus | 151 mg |
| Potassium | 204 mg |
| Sodium | 82 mg |
| Zinc | 1.85 mg |
| Copper | 0.06 mcg |
| Manganese | 0.021 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.074 mg |
| Riboflavin (B2) | 0.164 mg |
| Niacin (B3) | 6.672 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 30.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Insights:
Chicken back meat offers a generous amount of protein, essential for muscle building, repair, and overall bodily functions. With 19.56 grams of protein per 100 grams, it is a solid choice for those looking to boost their protein intake.
This cut of chicken is also low in carbohydrates (0 grams), making it suitable for low-carb and keto diets. However, it provides healthy fats — including 1.52 grams of saturated fat, which is essential for maintaining hormone balance and promoting proper cell function.
The meat is also an excellent source of key minerals such as phosphorus (151 mg), which supports bone health and energy production, and potassium (204 mg), which helps regulate fluid balance and supports cardiovascular function. Additionally, it contains iron (1.04 mg), beneficial for oxygen transport in the body, and zinc (1.85 mg), which plays a role in immune function and metabolism.
For those concerned about micronutrient intake, chicken back meat offers a moderate amount of vitamin B6 (0.33 mg), niacin (6.672 mg), and riboflavin (0.164 mg), which all contribute to energy production and nervous system health. Although vitamin C is not present, this cut of chicken does provide vitamin A (30 mcg), which is vital for vision, immune function, and skin health.
Dietary Considerations:
- Allergen Information: Chicken back meat contains no common allergens such as dairy, gluten, or nuts. It is safe for most individuals, but always check for any personal sensitivities to poultry.
- Dietary Preferences: This ingredient is low-carb, gluten-free, and keto-friendly, making it suitable for a variety of dietary plans. It is also non-vegetarian and not suitable for vegan or vegetarian diets.
- Sodium Content: With 82 mg of sodium per 100 grams, chicken back meat is moderate in sodium, but individuals on a low-sodium diet should consume it in moderation, especially if paired with salty ingredients.
Culinary Tips:
- Cooking Suggestions: Chicken back meat is often used for soups, stews, or slow-cooked dishes, where its rich flavor can shine. It can be roasted, grilled, or braised to enhance its taste and texture. You can also use it in recipes that require a bit of extra richness and depth of flavor.
- Storage Advice: Always store raw chicken back meat in the refrigerator and use it within 1-2 days to ensure freshness. If you’re not planning to use it immediately, freezing it is a great way to preserve its quality for up to 6 months.
Conclusion:
Chicken back meat is a versatile and nutrient-dense ingredient that is not only affordable but also packed with essential nutrients like protein, vitamins, and minerals. Whether you’re looking to create hearty soups or simply add a rich flavor to your favorite dishes, this cut offers a delicious and nutritious option. Make it a staple in your kitchen to enhance your meals with the power of poultry!
