Chicken Capons Giblets (Raw) – Nutritional Information
Chicken capons giblets, which typically include the heart, liver, and gizzards, are a flavorful and nutrient-dense food that can add richness to a variety of dishes. When used in recipes, these giblets provide a unique taste and texture, making them an excellent addition to gravies, stocks, and stuffing. Below is a detailed nutritional breakdown of raw chicken capons giblets to help you better understand its nutritional profile:
Nutritional Table: Chicken Capons Giblets (Raw)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 18.28 g |
| Fat | 5.18 g |
| Saturated Fat | 1.64 g |
| Carbohydrates | 1.42 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 6.25 mg |
| Magnesium | 18 mg |
| Phosphorus | 207 mg |
| Potassium | 226 mg |
| Sodium | 77 mg |
| Zinc | 3.38 mg |
| Copper | 0.268 mcg |
| Manganese | 0.163 mg |
| Selenium | 55.3 mcg |
| Vitamin C | 18.4 mg |
| Thiamin (Vitamin B1) | 0.097 mg |
| Riboflavin (Vitamin B2) | 1.119 mg |
| Niacin (Vitamin B3) | 6.984 mg |
| Vitamin B6 | 0.47 mg |
| Folate (Vitamin B9) | 394 mcg |
| Vitamin B12 | 12.95 mcg |
| Vitamin A | 4374 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
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High in Protein: Chicken giblets are a great source of high-quality protein, with 18.28 grams per 100 grams. This makes them an excellent choice for muscle repair and maintenance, as well as for maintaining overall health.
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Rich in Iron: With 6.25 mg of iron per 100 grams, giblets are a good option for individuals looking to boost their iron intake, supporting red blood cell production and helping to prevent anemia.
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Source of Essential Vitamins: Chicken giblets are an excellent source of several essential vitamins, particularly Vitamin B12, which plays a critical role in nerve health, and Vitamin A, which supports vision and immune function.
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Mineral Content: These giblets are rich in Phosphorus (207 mg) and Potassium (226 mg), which are important for bone health and fluid balance within the body. The high Zinc content (3.38 mg) also supports immune function and wound healing.
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Low in Carbs and Sugars: With just 1.42 grams of carbohydrates and no sugar content, chicken giblets can be a good choice for low-carb diets or for anyone looking to manage their blood sugar levels.
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Selenium: At 55.3 mcg per 100 grams, chicken giblets are an excellent source of selenium, a mineral that supports antioxidant activity and thyroid function.
Allergen Information
Chicken capons giblets are generally considered safe for most people. However, as with all poultry products, they may present a potential allergen risk for individuals who are sensitive to chicken or poultry in general. If you have a known poultry allergy, it is important to avoid consuming giblets or dishes containing them.
Dietary Preferences
- Gluten-Free: Chicken capons giblets are naturally gluten-free, making them suitable for those following a gluten-free diet.
- Paleo-Friendly: As part of a whole-food, animal-based diet, giblets are compliant with paleo eating principles.
- Keto-Friendly: With a low carbohydrate content, chicken giblets can fit easily into ketogenic or low-carb diets.
- Dairy-Free: Giblets are free from dairy, so they are suitable for individuals with lactose intolerance or those following a dairy-free diet.
- High-Protein Diets: Given their high protein content, these giblets are a great fit for those seeking to build or maintain muscle mass, as well as for those on a high-protein or bodybuilder diet plan.
Cooking Tips
Chicken capons giblets can be used in a variety of ways. Here are a few ideas for incorporating them into your meals:
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Stock or Broth: Add giblets to homemade stocks or broths for a rich, flavorful base. The heart, liver, and gizzards infuse the liquid with a deep umami flavor.
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Gravy: Giblets can be chopped and added to gravy for a flavorful, hearty accompaniment to roasted meats and poultry.
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Stuffing: For a traditional stuffing or dressing, cook the giblets and chop them finely before mixing them with bread, herbs, and vegetables.
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Giblet Sauce: Combine giblets with pan drippings to create a savory sauce, perfect for serving over roasted chicken or turkey.
Conclusion
Raw chicken capons giblets are a nutrient-dense food that packs a punch when it comes to protein, vitamins, and minerals. They offer a variety of health benefits, particularly in terms of supporting immune function, energy production, and bone health. Whether used in stocks, gravies, or as an addition to stuffing, chicken giblets are a versatile and flavorful ingredient that can enhance many traditional and contemporary dishes. Make sure to cook them thoroughly before consumption and enjoy their rich, savory taste and health benefits.
