Chicken Stewing Meat (Raw)
Chicken stewing meat is an excellent source of high-quality protein, making it a versatile and nutritious ingredient for a variety of dishes. It is typically used in slow-cooked recipes like stews, soups, or braises, where the meat becomes tender and flavorful as it simmers. Here’s a breakdown of the nutritional content of raw chicken stewing meat:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 21.26 g |
| Fat | 6.32 g |
| Saturated Fat | 1.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 209.0 mg |
| Potassium | 251.0 mg |
| Sodium | 79.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.089 mcg |
| Manganese | 0.019 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 3.3 mg |
| Thiamin | 0.149 mg |
| Riboflavin | 0.207 mg |
| Niacin | 7.477 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken stewing meat, as a raw meat product, is free from common allergens like gluten, dairy, eggs, and nuts. However, always ensure cross-contamination is avoided during preparation, especially in households with food allergies.
Dietary Preferences
Chicken stewing meat is suitable for a variety of dietary preferences, including:
- Paleo: A natural, whole-food diet that excludes processed foods.
- Low-Carb: With zero carbohydrates and no sugars, it is a great fit for low-carb or ketogenic diets.
- High-Protein: Packed with protein, it’s a great choice for those focused on muscle building or weight management.
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Low-Sodium: Though it contains some sodium, it can be used in recipes for those managing sodium intake, with careful seasoning control.
Advice for Preparation
- Cooking Tip: Chicken stewing meat is best cooked slowly to break down the connective tissues, resulting in tender and flavorful meat. Consider using a slow cooker or simmering in a pot over low heat with your favorite seasonings and vegetables.
- Storage: Store raw chicken stewing meat in the refrigerator for up to 2 days. For longer storage, freeze it for up to 6 months.
Conclusion
Chicken stewing meat is a lean, nutritious choice for creating hearty, comforting meals. With its high protein content and essential vitamins and minerals, it not only supports muscle repair and immune health but also fits well into many dietary plans. Whether you’re preparing a slow-cooked stew or a savory braised dish, this versatile ingredient brings both flavor and nourishment to your table.
