Peas (Edible-Podded, Cooked, Bleached, Drained with Salt)
Peas are a popular and nutritious vegetable that belong to the legume family. They are rich in vitamins and minerals, offering a healthy addition to a balanced diet. Cooked edible-podded peas, often referred to as snap peas, provide a delightful combination of sweetness and texture that is ideal for a variety of dishes, from soups to salads and stir-fries. When prepared with a touch of salt, they bring a burst of flavor that enhances their natural sweetness.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 40 kcal |
| Protein | 3.27 g |
| Total Fat | 0.23 g |
| Saturated Fat | 0.044 g |
| Carbohydrates | 6.46 g |
| Fiber | 2.8 g |
| Sugar | 3.99 g |
| Calcium | 42.0 mg |
| Iron | 1.97 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 55.0 mg |
| Potassium | 240.0 mg |
| Sodium | 240.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.077 mg |
| Manganese | 0.168 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 47.9 mg |
| Thiamin (B1) | 0.128 mg |
| Riboflavin (B2) | 0.076 mg |
| Niacin (B3) | 0.539 mg |
| Vitamin B6 | 0.144 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Peas, particularly in their cooked form with salt, are considered safe for most individuals. However, if you have a legume allergy or a sensitivity to certain types of peas, you should exercise caution. This product contains sodium, so those with high blood pressure or sodium sensitivities should be mindful of their intake.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
- Low Fat: Yes
- Low Sodium: Moderately, depending on how much salt is added during preparation
- High Protein: Yes
- High Fiber: Yes
Health Benefits & Culinary Tips:
Peas are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans seeking to boost their protein intake. They are also packed with fiber, which aids digestion and helps to maintain a healthy weight. With their impressive vitamin and mineral content, including Vitamin C, Vitamin A, and Iron, peas are beneficial for boosting immunity, supporting bone health, and improving skin health.
Incorporating peas into your diet is simple and versatile. You can enjoy them in a variety of recipes, from casseroles to salads, or even as a standalone side dish. For a touch of extra flavor, try pairing them with herbs like mint or basil, or toss them in a light vinaigrette for a fresh and colorful salad.
Conclusion:
Edible-podded peas are a delightful, nutritious ingredient that enhances the flavor and texture of many dishes. They are rich in essential vitamins and minerals, making them a perfect addition to any meal. Whether you’re looking to add a healthy side dish, incorporate them into soups or stews, or use them in salads, peas offer versatility and excellent health benefits. Keep them in mind for your next meal to boost both flavor and nutrition!
