Food Ingredients info

Nutritious Coriander Leaves: Health Benefits & Nutritional Profile

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Coriander Leaves

  • Energy: 31.07 kcal
  • Protein: 3.52 g
  • Fat: 0.7 g
    • Saturated Fats: 0.228 g
  • Carbohydrates: 1.93 g
    • Fiber: 4.66 g
    • Sugar: 0.17 g
  • Minerals:
    • Calcium: 146.0 mg
    • Iron: 5.3 mg
    • Magnesium: 72.68 mg
    • Phosphorus: 64.69 mg
    • Potassium: 546.0 mg
    • Sodium: 37.0 mg
    • Zinc: 0.68 mg
    • Copper: 0.24 mcg
    • Manganese: 0.96 mg
    • Selenium: 0.45 mcg
  • Vitamins:
    • Vitamin C: 23.87 mg
    • Vitamin B1 (Thiamin): 0.09 mg
    • Vitamin B2 (Riboflavin): 0.05 mg
    • Niacin (Vitamin B3): 0.73 mg
    • Vitamin B6: 0.19 mg
    • Folate (Vitamin B9): 51.01 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 891.0 mcg
    • Vitamin E: 0.46 mg
    • Vitamin D2: 0.00355 mcg
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