Cereal (Includes All Brands – Corn & Rice Blend) Nutritional Information
Energy & Macronutrients:
- Energy: 378 kcal
- Protein: 6.06 g
- Fat: 1.08 g
- Saturated Fat: 0.26 g
- Carbohydrates: 86.85 g
- Dietary Fiber: 1.4 g
- Sugars: 10.35 g
Vitamins & Minerals:
- Calcium: 10 mg
- Iron: 34.06 mg
- Magnesium: 19 mg
- Phosphorus: 77 mg
- Potassium: 105 mg
- Sodium: 795 mg
- Zinc: 7.6 mg
- Copper: 0.137 mcg
- Manganese: 0.79 mg
- Selenium: 6.3 mcg
Vitamins:
- Vitamin C: 38.5 mg
- Thiamin (B1): 6.288 mg
- Riboflavin (B2): 3.87 mg
- Niacin (B3): 29.62 mg
- Vitamin B6: 5.986 mg
- Folate (B9): 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 814 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0 mcg
This cereal blend, which includes a mix of corn and rice, offers a highly nutritious base for a variety of meals. With a strong carbohydrate profile, it delivers energy efficiently while also providing a decent amount of protein. Though it is relatively low in fat, it still packs important micronutrients like iron, thiamin, niacin, and vitamin A, which are essential for overall health. It’s a great source of vitamin C, which helps boost immunity, and offers a moderate amount of fiber to support digestive health. Its sodium content is noteworthy, so it may be best to consider it as part of a balanced meal when managing sodium intake.
Whether you’re using it as a breakfast option or incorporating it into a more elaborate dish, this cereal provides a flexible and nourishing choice for any meal.
