Cranberry Beans (Roman) – Mature Seeds (Cooked, Bleached, Without Salt)
Cranberry beans, often referred to as Roman beans, are a variety of legume with a unique color pattern that adds both flavor and vibrancy to your meals. These beans, when fully mature and cooked without salt, provide a nutritious option for those seeking to enhance their diet with plant-based protein and a variety of essential minerals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 136 kcal |
| Protein | 9.34 g |
| Total Fat | 0.46 g |
| Saturated Fat | 0.119 g |
| Carbohydrates | 24.46 g |
| Fiber | 8.6 g |
| Sugar | 0.0 g |
| Calcium | 50.0 mg |
| Iron | 2.09 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 135.0 mg |
| Potassium | 387.0 mg |
| Sodium | 1.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.231 mcg |
| Manganese | 0.37 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 0.515 mg |
| Vitamin B6 | 0.081 mg |
| Folate (Vitamin B9) | 207.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cranberry beans do not contain any major allergens such as gluten, dairy, or nuts, making them an excellent option for a wide range of dietary needs. However, as with all legumes, individuals with specific legume allergies should exercise caution.
Dietary Preferences
Cranberry beans are naturally gluten-free, vegan, and vegetarian, making them suitable for a variety of dietary preferences. They are also a great source of plant-based protein, which is especially beneficial for those following vegetarian or vegan diets. Additionally, these beans are high in fiber, contributing to digestive health and providing a feeling of fullness, making them ideal for those aiming to manage weight or maintain a healthy lifestyle.
Health Benefits
Cranberry beans are not only a tasty addition to meals but also provide a wealth of health benefits. They are rich in protein, which is essential for muscle repair and growth, and they offer fiber, which supports digestive health and helps regulate blood sugar levels. The iron content helps maintain energy levels and supports the production of red blood cells, while the magnesium and potassium contribute to heart and muscle function.
Cooking Tips
To prepare cranberry beans, ensure they are fully cooked to bring out their soft, creamy texture. They can be used in a variety of dishes, including soups, stews, and salads, or simply as a side dish. For a heartier meal, combine them with vegetables, herbs, and your choice of protein. Since they are naturally mild in flavor, cranberry beans pair well with a wide range of spices and seasonings.
Conclusion
Cranberry beans are a nutritious, versatile, and delicious ingredient, perfect for enhancing your culinary repertoire. Whether you are following a plant-based diet or simply looking for an easy-to-cook legume to add to your meals, these beans provide essential nutrients like protein, fiber, and minerals while being low in fat and sugar. With their numerous health benefits and ability to complement a wide variety of dishes, cranberry beans are a staple that every kitchen should have on hand.
