Baby Food: Creamed Vegetable and Corn Stir
This delightful creamed vegetable and corn stir is a nutritious and flavorful option for your little one, packed with essential vitamins and minerals to support their growth and development.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 57.0 kcal |
| Protein | 1.4 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.076 g |
| Carbohydrates | 14.1 g |
| Fiber | 2.1 g |
| Sugar | 1.23 g |
| Calcium | 20.0 mg |
| Iron | 0.28 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 90.0 mg |
| Sodium | 43.0 mg |
| Zinc | 0.19 mg |
| Copper | 34.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 2.1 mg |
| Thiamin (B1) | 0.013 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 0.512 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This baby food recipe is free from common allergens such as gluten, dairy, and nuts, making it suitable for most infants. However, it is essential to consult with a pediatrician before introducing any new foods, especially if there is a history of allergies in the family.
Dietary Preferences
The creamed vegetable and corn stir is perfect for a vegetarian diet, ensuring that your little one receives the necessary nutrients without animal products. It can be easily adjusted for various dietary needs by modifying the vegetables used.
Advice for Preparation
When preparing this baby food, ensure that all ingredients are cooked thoroughly and blended to a smooth consistency to make it easier for your baby to consume. You can add a touch of olive oil for healthy fats or incorporate different vegetables to introduce a variety of flavors and textures.
Conclusion
This creamed vegetable and corn stir is a fantastic addition to your baby’s diet, providing a blend of essential nutrients and delicious taste. It’s an excellent way to introduce your little one to healthy eating habits from an early age. Enjoy the peace of mind knowing you’re giving your baby a nutritious meal that they will love!
