Cornmeal (Degermed Yellow)
Cornmeal, specifically degermed yellow cornmeal, is a versatile and nutritious ingredient that plays a significant role in various culinary applications, from baking to savory dishes. It is made from ground dried corn kernels, with the germ portion removed, resulting in a fine, yellow powder that is perfect for dishes like cornbread, pancakes, and polenta.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 7.11 g |
| Total Fat | 1.75 g |
| Saturated Fat | 0.22 g |
| Carbohydrates | 79.45 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.61 g |
| Calcium | 3 mg |
| Iron | 4.36 mg |
| Magnesium | 32 mg |
| Phosphorus | 99 mg |
| Potassium | 142 mg |
| Sodium | 7 mg |
| Zinc | 0.66 mg |
| Copper | 0.076 mcg |
| Manganese | 0.174 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.551 mg |
| Riboflavin (Vitamin B2) | 0.382 mg |
| Niacin (Vitamin B3) | 4.968 mg |
| Vitamin B6 | 0.182 mg |
| Folate | 30 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Cornmeal is a naturally gluten-free ingredient, making it a popular choice for those following gluten-free diets. However, it is important to note that it is typically processed in facilities that also handle wheat and other gluten-containing grains, so cross-contamination may occur.
Dietary Preferences:
- Gluten-Free: Suitable for individuals who follow a gluten-free diet.
- Vegetarian: Ideal for those who avoid meat products.
- Vegan: A plant-based ingredient perfect for vegan cooking and baking.
Culinary Advice:
When using cornmeal in your recipes, consider the texture and flavor it can bring to your dishes. For a finer texture, use finely ground cornmeal, and for a more rustic, hearty texture, opt for coarser cornmeal. Cornmeal is excellent for creating a crunchy coating for fried foods or as a base for cakes and cornbreads. It also pairs wonderfully with ingredients like cheese, herbs, and chili, and can even be used to thicken soups and stews.
Conclusion:
Degermed yellow cornmeal is not only a pantry staple but also a nutrient-rich addition to your cooking arsenal. Its versatility in both sweet and savory dishes makes it a go-to ingredient for many home cooks and professional chefs alike. Whether you’re baking cornbread or crafting a savory dish, cornmeal provides a perfect balance of texture, flavor, and nutrition.
