Dehydrated Apricots (Low-Moisture, Sulfured, Stored)
Dehydrated apricots are a convenient and nutritious snack, offering a concentrated source of vitamins and minerals. These apricots undergo a dehydration process that removes most of the moisture, leaving behind a lightweight, shelf-stable fruit. The sulfuring process helps preserve their vibrant color and maintain freshness, making them an excellent addition to a wide variety of dishes, from baking and salads to trail mixes and snack bars.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 126 kcal |
| Protein | 1.93 g |
| Total Fat | 0.24 g |
| Saturated Fat | 0.017 g |
| Carbohydrates | 32.62 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 24 mg |
| Iron | 2.48 mg |
| Magnesium | 25 mg |
| Phosphorus | 62 mg |
| Potassium | 728 mg |
| Sodium | 5 mg |
| Zinc | 0.39 mg |
| Copper | 0.227 mcg |
| Manganese | 0.145 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 7.1 mg |
| Thiamin (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.067 mg |
| Niacin (Vitamin B3) | 1.63 mg |
| Vitamin B6 | 0.161 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 220 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dehydrated apricots are generally considered safe for individuals without fruit or sulfur sensitivities. However, since they are sulfured during processing, people with sulfur allergies or sensitivities should avoid consuming them. Always check packaging for potential cross-contamination with other allergens.
Dietary Preferences
- Vegan/Vegetarian: Yes
- Gluten-Free: Yes
- Kosher: Check certification on packaging
- Low Sodium: Yes
- Low Fat: Yes
- Low Sugar: Yes
- Non-GMO: Yes
Nutritional Benefits
Dehydrated apricots provide a healthy source of vitamins and minerals, including potassium, magnesium, and iron. Potassium, a vital mineral for heart health, and magnesium, which supports muscle and nerve function, are abundant in apricots. Additionally, the fruit is rich in vitamin A, an antioxidant essential for vision and skin health. The presence of iron also makes dehydrated apricots a good option for boosting energy levels and supporting the immune system.
While the sulfuring process helps retain the apricots’ color and shelf life, it can slightly reduce their vitamin C content. Nevertheless, these dried fruits remain a great option for anyone looking to increase their intake of fiber and essential nutrients in a portable, easy-to-store form.
Usage Tips
Dehydrated apricots are incredibly versatile. You can enjoy them as a snack or add them to smoothies, salads, granola bars, or baked goods like muffins and cakes. They can also be rehydrated in warm water or fruit juice to restore some of their moisture and soften them for use in sauces, jams, or as a topping for cereals and yogurt.
Conclusion
Dehydrated apricots are a nutrient-packed fruit that offers many health benefits in a convenient, long-lasting form. Whether you’re looking for a healthy snack, a flavorful addition to dishes, or a way to increase your nutrient intake, these dried apricots provide a wealth of options. Keep in mind any allergies or dietary restrictions when selecting apricots for your recipes, and enjoy this flavorful fruit all year round!
