Dehydrated Peaches (Low-Moisture, Sulfured, Uncooked)
Dehydrated peaches are a convenient and nutrient-packed ingredient for a wide range of culinary applications. These low-moisture, uncooked peaches are carefully sulfured to preserve their color and enhance their shelf life, making them an ideal addition to recipes where fresh peaches are not available. They retain many of the natural flavors and nutritional benefits of fresh peaches but in a more concentrated form.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 325 kcal |
| Protein | 4.89 g |
| Total Fat | 1.03 g |
| Saturated Fat | 0.11 g |
| Carbohydrates | 83.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 38.0 mg |
| Iron | 5.51 mg |
| Magnesium | 57 mg |
| Phosphorus | 162 mg |
| Potassium | 1351 mg |
| Sodium | 10 mg |
| Zinc | 0.78 mg |
| Copper | 0.493 mcg |
| Manganese | 0.413 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 10.6 mg |
| Thiamin (Vitamin B1) | 0.039 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 4.825 mg |
| Vitamin B6 | 0.159 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 71.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dehydrated peaches are a naturally allergen-free ingredient, though individuals sensitive to sulfites should be cautious, as the drying process often involves sulfuring to preserve color and prevent spoilage.
Dietary Preferences
Dehydrated peaches fit well into a variety of dietary preferences, including:
- Vegan and Vegetarian: They are entirely plant-based and free from animal products.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Low in Fat: A healthy, low-fat alternative to other dried fruits or snacks.
- No Added Sugar: They contain no added sugars, making them suitable for low-sugar or diabetic diets.
Usage and Cooking Tips
Dehydrated peaches are versatile and can be rehydrated by soaking them in warm water for 15–20 minutes or incorporated into various recipes without rehydration. Use them in baked goods, smoothies, oatmeal, or as a topping for salads and desserts. Their intense sweetness and concentrated flavor can elevate your dishes while providing a healthy dose of vitamins and minerals.
Conclusion
Dehydrated peaches are a convenient and nutritious pantry staple, providing a rich source of vitamins and minerals, particularly potassium, magnesium, and vitamin C. Their ability to be stored for long periods without losing flavor or nutritional value makes them a practical addition to a variety of recipes, particularly those requiring a sweet and fruity touch. Whether you’re making granola, energy bars, or baking them into cakes, dehydrated peaches can be an excellent choice for enhancing both the flavor and nutrition of your meals.
