Dungeness Crab (Raw) – Nutritional Information & Ingredients
Dungeness crab, a sweet, delicate seafood prized for its tender meat, is a wonderful addition to any seafood dish. Whether you’re serving it as a main course or incorporating it into your favorite recipes, this nutrient-rich crab offers a variety of essential vitamins and minerals, making it not only a flavorful choice but also a healthy one.
Ingredients:
- Dungeness Crab (Raw)
Nutritional Breakdown (per 100g serving):
Nutrient | Amount |
---|---|
Energy | 86.0 kcal |
Protein | 17.41 g |
Total Fat | 0.97 g |
Saturated Fat | 0.132 g |
Carbohydrates | 0.74 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 46.0 mg |
Iron | 0.37 mg |
Magnesium | 45.0 mg |
Phosphorus | 182.0 mg |
Potassium | 354.0 mg |
Sodium | 295.0 mg |
Zinc | 4.27 mg |
Copper | 0.674 mcg |
Manganese | 0.08 mg |
Selenium | 37.1 mcg |
Vitamin C | 3.5 mg |
Thiamine (Vitamin B1) | 0.047 mg |
Riboflavin (Vitamin B2) | 0.167 mg |
Niacin (Vitamin B3) | 3.14 mg |
Vitamin B6 | 0.15 mg |
Folate | 44.0 mcg |
Vitamin B12 | 9.0 mcg |
Vitamin A | 27.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
- Crustaceans: Dungeness crab is a type of shellfish, making it a potential allergen for individuals with shellfish allergies.
- Cross-contamination: As with most seafood, there is a risk of cross-contamination with other allergens, especially if the crab is processed in facilities handling other types of seafood or allergens like gluten.
Dietary Preferences:
- High Protein: Dungeness crab is an excellent source of lean protein, making it ideal for those on high-protein diets, including low-carb and keto diets.
- Low Fat: With less than 1g of fat per 100g serving, it is also a great choice for those watching their fat intake.
- Gluten-Free: Naturally gluten-free, Dungeness crab is safe for individuals with celiac disease or gluten sensitivity.
- Low in Carbs: With less than 1g of carbohydrates, it fits into low-carb and ketogenic meal plans.
Cooking Tips & Advice:
- Steaming or Boiling: One of the most popular methods for cooking Dungeness crab is steaming or boiling. To ensure the meat is tender and flavorful, be sure to steam the crab for about 10-15 minutes or boil for 8-10 minutes.
- Pairings: Dungeness crab pairs beautifully with light, citrus-based sauces, melted butter, or fresh herbs like parsley or dill. Try it in a crab salad, crab cakes, or simply served with a squeeze of lemon for a refreshing dish.
- Storage: If you buy live Dungeness crab, it’s best to cook it as soon as possible. For cooked crab, refrigerate it for up to two days, or freeze it for longer storage.
Conclusion:
Dungeness crab is a nutritious and versatile seafood choice, offering high-quality protein with minimal fat. It’s rich in vitamins and minerals, including significant amounts of selenium, zinc, and vitamin B12, which contribute to overall health and well-being. Its delicate flavor and tender texture make it an excellent ingredient for a variety of dishes. Whether you’re preparing it for a fancy dinner or incorporating it into a simple seafood salad, Dungeness crab will add a touch of elegance and nutrition to your meal.