USDA Commodity Cheddar Cheese (Red Fat) – Nutritional Information
Description:
USDA Commodity Cheddar Cheese (Red Fat) is a rich, creamy cheese known for its distinctive flavor and versatility in various culinary applications. Ideal for enhancing the taste of dishes, this cheddar not only adds depth to your meals but also serves as a great source of protein and essential nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 27.2 g |
| Total Fat | 18.3 g |
| – Saturated Fats | 11.58 g |
| Carbohydrates | 2.0 g |
| – Sugars | 0.58 g |
| Dietary Fiber | 0.0 g |
| Calcium | 905 mg |
| Iron | 0.13 mg |
| Magnesium | 35 mg |
| Phosphorus | 583 mg |
| Potassium | 93 mg |
| Sodium | 725 mg |
| Zinc | 4.3 mg |
| Copper | 0.021 mcg |
| Manganese | 0.0 mg |
| Selenium | 15.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.06 mg |
| Vitamin B6 | 0.084 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 150.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Cheddar cheese is made from milk, which is a common allergen. Those with a dairy allergy or lactose intolerance should avoid this product.
Dietary Preferences
This cheese is suitable for individuals following a low-carbohydrate diet due to its low carbohydrate content. However, it is not appropriate for vegan or dairy-free diets.
Advice
When using USDA Commodity Cheddar Cheese, consider pairing it with whole grain crackers, fresh fruits, or incorporating it into dishes such as casseroles and baked goods for added flavor and nutrition. Always check for any dietary restrictions within your group, especially regarding dairy products.
Conclusion
USDA Commodity Cheddar Cheese (Red Fat) is not only a delicious addition to many recipes but also offers a wealth of nutrients, making it a valuable ingredient in a balanced diet. Whether melted on top of a warm dish or enjoyed on its own, this cheese delivers both taste and nutrition.
