Dried Stewed Figs: A Nutritional Powerhouse
Dried stewed figs are a delicious and nutrient-dense addition to any meal or snack, offering a natural sweetness and a rich flavor profile. Known for their versatility, these dried fruits are packed with essential vitamins and minerals, making them a popular choice for those looking to enhance their diets with healthy, plant-based ingredients.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 107 kcal |
| Protein | 1.42 g |
| Total Fat | 0.4 g |
| Saturated Fats | 0.062 g |
| Carbohydrates | 27.57 g |
| Fiber | 4.2 g |
| Sugar | 23.35 g |
| Calcium | 70.0 mg |
| Iron | 0.88 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 294.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.124 mcg |
| Manganese | 0.22 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 4.4 mg |
| Thiamine (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 0.64 mg |
| Vitamin B6 | 0.133 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried stewed figs are naturally free from common allergens such as gluten, dairy, and nuts. However, as with any dried fruit, there is a possibility of cross-contamination during processing, so individuals with sensitivities should check packaging for any potential allergens.
Dietary Preferences
Dried stewed figs cater to various dietary preferences, including:
- Vegan: These figs contain no animal products, making them a perfect choice for those following a plant-based diet.
- Gluten-Free: Naturally free from gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
- Low Fat: With just 0.4g of total fat per 100g serving, these figs are a healthy choice for those watching their fat intake.
- High Fiber: Providing a good source of dietary fiber (4.2g per 100g), dried stewed figs support digestive health and can help maintain a feeling of fullness.
Culinary Uses and Advice
Dried stewed figs are incredibly versatile in the kitchen. They can be eaten as a snack on their own or incorporated into a variety of dishes, from sweet desserts to savory recipes. Try adding them to oatmeal, salads, or baked goods for a touch of natural sweetness.
For those seeking to boost their daily intake of fiber and essential minerals, dried stewed figs are an excellent choice. They are particularly beneficial for bone health due to their calcium content and can help with heart health thanks to their potassium levels. Moreover, the moderate amount of iron and magnesium supports overall well-being and energy production.
These figs also provide a subtle, delightful flavor when paired with cheeses, nuts, or yogurt, creating a balanced and nutritious snack or appetizer.
Conclusion
Dried stewed figs are more than just a sweet treat; they are a powerhouse of nutrients that can complement various dietary needs. Their rich array of vitamins, minerals, and fiber makes them a great addition to any healthy diet. Whether enjoyed as a snack or used creatively in cooking, dried figs bring both taste and health benefits to your plate.
