Dried Straw Mushrooms (Sliced)
Overview
Dried straw mushrooms, a popular ingredient in various Asian cuisines, are prized for their rich umami flavor and versatility in both savory and vegetarian dishes. When rehydrated, they offer a chewy texture that makes them ideal for soups, stews, stir-fries, and even vegan dishes. These mushrooms are an excellent source of protein, fiber, and essential minerals, making them a healthy addition to any meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.83 g |
| Fat | 0.68 g |
| Saturated Fats | 0.089 g |
| Carbohydrates | 4.64 g |
| Fiber | 2.5 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.43 mg |
| Magnesium | 7 mg |
| Phosphorus | 61 mg |
| Potassium | 78 mg |
| Sodium | 384 mg |
| Zinc | 0.67 mg |
| Copper | 0.133 mcg |
| Manganese | 0.098 mg |
| Selenium | 15.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.013 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.224 mg |
| Vitamin B6 | 0.014 mg |
| Folate (B9) | 38 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried straw mushrooms are naturally allergen-free, making them a safe option for most individuals with common food sensitivities. However, always ensure they are stored and prepared in a contamination-free environment to avoid potential allergens.
Dietary Preferences
- Vegan-Friendly
- Vegetarian-Friendly
- Gluten-Free
- Low in Fat
- Low in Sugar
- High in Protein
Dried straw mushrooms are a great choice for those on a plant-based or gluten-free diet, providing protein and essential nutrients without the need for animal products or gluten.
Cooking Advice
To bring out the best flavor and texture of dried straw mushrooms, it is recommended to rehydrate them in warm water for 20-30 minutes before use. This process restores their original texture and flavor, making them ideal for incorporation into various dishes, such as soups, stir-fries, and sauces.
For a deeper flavor, try sautéing the rehydrated mushrooms with garlic, ginger, and soy sauce, or add them to a vegetable-based broth for a savory, hearty soup. The mushrooms’ natural umami qualities will complement a wide variety of other vegetables, herbs, and spices.
Conclusion
Dried straw mushrooms are a nutrient-dense, versatile ingredient that can elevate a wide range of dishes, from soups and stews to stir-fries and salads. With their low calorie content and high protein and fiber content, they are an excellent choice for health-conscious individuals looking to add flavor, texture, and nutrition to their meals. Their rich, umami taste makes them a perfect substitute for meat in many vegan and vegetarian recipes, adding depth and heartiness without the need for animal-based products.
Incorporate dried straw mushrooms into your next meal and discover how this humble ingredient can transform your dishes while boosting your nutritional intake!
