Drumstick Leaves (Moringa) Nutrition Information:
- Energy: 67.4 kcal
- Protein: 6.41 g
- Total Fat: 1.64 g
- Saturated Fat: 0.56 g
- Carbohydrates: 5.62 g
- Fiber: 8.21 g
- Sugar: 0.02 g
- Minerals:
- Calcium: 314 mg
- Iron: 4.56 mg
- Magnesium: 97.09 mg
- Phosphorus: 109 mg
- Potassium: 397 mg
- Sodium: 9.34 mg
- Zinc: 0.72 mg
- Copper: 0.44 mcg
- Manganese: 1.26 mg
- Selenium: 5.95 mcg
- Vitamins:
- Vitamin C: 108 mg
- Vitamin A: 1425 mcg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.45 mg
- Niacin (B3): 0.82 mg
- Vitamin B6: 0.87 mg
- Folate (B9): 42.89 mcg
- Vitamin B12: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0143 mcg
Drumstick leaves, also known as moringa leaves, are an excellent source of protein, essential minerals, and vitamins. They are rich in calcium, iron, magnesium, and potassium, making them a nutritious addition to your diet. With their high fiber content and a variety of vitamins, including a significant amount of Vitamin A and Vitamin C, these leaves can help support your overall health.
