Dry Grated Plain Bread Crumbs
Dry grated plain bread crumbs are a versatile pantry staple that adds texture and flavor to a variety of dishes. These breadcrumbs are made from toasted, ground bread, offering a crunchy and satisfying component to recipes ranging from casseroles to breaded coatings. The nutritional profile of dry grated plain bread crumbs reflects their carbohydrate-rich nature, along with a modest amount of protein and healthy fats.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 395 kcal |
| Protein | 13.35 g |
| Fat | 5.3 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 71.98 g |
| Fiber | 4.5 g |
| Sugar | 6.2 g |
| Calcium | 183 mg |
| Iron | 4.83 mg |
| Magnesium | 43 mg |
| Phosphorus | 165 mg |
| Potassium | 196 mg |
| Sodium | 732 mg |
| Zinc | 1.45 mg |
| Copper | 0.255 mg |
| Manganese | 0.919 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.967 mg |
| Riboflavin (Vitamin B2) | 0.403 mg |
| Niacin (Vitamin B3) | 6.634 mg |
| Vitamin B6 | 0.121 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Dry grated plain bread crumbs may contain gluten, as they are made from wheat-based bread. They could also be processed in facilities that handle other allergens such as dairy or soy, so individuals with food allergies should always check packaging for additional warnings.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (if not processed with dairy)
- Gluten-Free: No (contains wheat)
- Low-Fat: Moderate fat content, primarily from healthy sources.
- Low-Carb: Not suitable for low-carb diets due to its high carbohydrate content.
Usage Tips:
Dry grated plain bread crumbs can be used in a variety of dishes. Theyβre perfect for breading chicken or fish, adding a crunchy topping for casseroles, or binding ingredients together in meatballs or veggie burgers. You can also sprinkle them over baked dishes to achieve a golden, crispy finish.
When looking to reduce the carb content, consider substituting these breadcrumbs with alternatives such as almond flour or gluten-free breadcrumbs.
Conclusion:
Dry grated plain bread crumbs are a highly versatile ingredient, offering a convenient and cost-effective option for enhancing your dishes. Whether used for texture, as a breading agent, or to absorb moisture in recipes, they bring both flavor and crunch to the table. Just be mindful of their gluten content and adjust accordingly for dietary restrictions.
