Rice Cereal (Dry)
Rice cereal, often enjoyed as a breakfast option or snack, is a convenient and nutritious choice for those looking for a simple yet satisfying dish. This dry rice-based cereal is made from finely milled rice, offering a mild taste and versatile use in various recipes.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 6.3 g |
| Fat | 0.5 g |
| Saturated Fats | 0.136 g |
| Carbohydrates | 82.4 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Calcium | 5.0 mg |
| Iron | 28.44 mg |
| Magnesium | 23 mg |
| Phosphorus | 124 mg |
| Potassium | 143 mg |
| Sodium | 6.0 mg |
| Zinc | 1.12 mg |
| Copper | 0.244 mcg |
| Manganese | 1.033 mg |
| Selenium | 19.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.51 mg |
| Riboflavin (Vitamin B2) | 0.13 mg |
| Niacin (Vitamin B3) | 7.46 mg |
| Vitamin B6 | 0.195 mg |
| Folate (Vitamin B9) | 29 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: This product is naturally free from gluten but may come into contact with gluten during manufacturing processes.
- May Contain Traces of: Depending on the processing facility, traces of other allergens may be present. Always check the packaging for detailed allergen information.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes (check specific brand certifications)
- Low Fat: Yes
- Low Sugar: Yes
- High in Iron: Yes
Nutritional Benefits:
Rice cereal provides a balanced source of carbohydrates, making it an excellent energy-boosting food. While low in fat and sugar, it offers a modest amount of protein. The cereal is especially high in iron, manganese, and niacin, essential nutrients for overall health and well-being. It also contains smaller amounts of minerals such as magnesium, phosphorus, and zinc, which are important for bone health and metabolic processes.
Usage Tips:
- As a Breakfast Cereal: Pair with milk, a dairy-free alternative, or yogurt for a wholesome breakfast.
- As a Snack: Enjoy plain or with your favorite fruits and nuts for a quick energy boost.
- In Baking: Use rice cereal as a crunchy addition to granola bars or incorporate it into baked goods for texture.
Conclusion:
Rice cereal, with its light texture and rich nutritional profile, is an excellent addition to a balanced diet. Whether consumed as a breakfast cereal, a snack, or used in various recipes, it offers versatility and essential nutrients. Its naturally low fat and sugar content, combined with beneficial minerals, makes it a great choice for health-conscious individuals.
