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Here’s a rewritten version of the food ingredients info for the Love With Recipes site:
Duck Egg Omelet (Whole)
Energy: 192.16 kcal
Protein: 15.1 g
Total Fat: 14.8 g
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- Saturated Fat: 3.87 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Minerals: - Calcium: 71.79 mg
- Iron: 3.28 mg
- Magnesium: 15 mg
- Phosphorus: 309.0 mg
- Potassium: 154.0 mg
- Sodium: 175.0 mg
- Zinc: 1.89 mg
- Copper: 0.17 mcg
- Manganese: 0.08 mg
- Selenium: 42.02 mcg
Vitamins: - Vitamin C: 0.0 mg
- Thiamin (B1): 0.31 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 0.14 mg
- Vitamin B6: 0.15 mg
- Folate: 67.95 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.66 mg
- Vitamin D2: 0.0 mcg
This version is tailored for an easy-to-read format, highlighting key nutritional information for users of the Love With Recipes site.