Food Ingredients info

Nutritious Duck Egg Omelet: High-Protein, Low-Carb Breakfast

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Here’s a rewritten version of the food ingredients info for the Love With Recipes site:


Duck Egg Omelet (Whole)
Energy: 192.16 kcal
Protein: 15.1 g
Total Fat: 14.8 g

  • Saturated Fat: 3.87 g
    Carbohydrates: 0.0 g
  • Fiber: 0.0 g
  • Sugar: 0.0 g
    Minerals:
  • Calcium: 71.79 mg
  • Iron: 3.28 mg
  • Magnesium: 15 mg
  • Phosphorus: 309.0 mg
  • Potassium: 154.0 mg
  • Sodium: 175.0 mg
  • Zinc: 1.89 mg
  • Copper: 0.17 mcg
  • Manganese: 0.08 mg
  • Selenium: 42.02 mcg
    Vitamins:
  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.31 mg
  • Riboflavin (B2): 0.09 mg
  • Niacin (B3): 0.14 mg
  • Vitamin B6: 0.15 mg
  • Folate: 67.95 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 2.66 mg
  • Vitamin D2: 0.0 mcg

This version is tailored for an easy-to-read format, highlighting key nutritional information for users of the Love With Recipes site.

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