Dungeness Crab (Cooked, Moist Heat)
Dungeness crab, when cooked with moist heat, offers a delightful, lean protein source that’s both flavorful and nutritious. This seafood delicacy is low in fat while being rich in essential vitamins and minerals, making it an excellent choice for those seeking a healthy, satisfying meal. Below are the key nutritional components of Dungeness crab, providing an ideal balance of protein and micronutrients:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 110 kcal |
| Protein | 22.32 g |
| Total Fat | 1.24 g |
| Saturated Fat | 0.168 g |
| Carbohydrates | 0.95 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 59.0 mg |
| Iron | 0.43 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 408.0 mg |
| Sodium | 378.0 mg |
| Zinc | 5.47 mg |
| Copper | 0.734 mcg |
| Manganese | 0.097 mg |
| Selenium | 47.6 mcg |
| Vitamin C | 3.6 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.203 mg |
| Niacin (B3) | 3.623 mg |
| Vitamin B6 | 0.173 mg |
| Folate | 42.0 mcg |
| Vitamin B12 | 10.38 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dungeness crab contains shellfish, a common allergen. Ensure to check with individuals for any shellfish allergies before serving.
Dietary Preferences:
This ingredient is naturally gluten-free and low in fat, making it suitable for low-fat and high-protein diets. It’s also rich in omega-3 fatty acids, which are beneficial for heart health.
Advice:
Dungeness crab is versatile and can be incorporated into a variety of dishes, from soups and salads to seafood pastas. Its delicate sweetness pairs wonderfully with buttery sauces or a squeeze of fresh lemon. Enjoying it in its natural form allows for a clean and flavorful taste.
Conclusion:
Dungeness crab is a nutrient-packed seafood choice, offering high protein, essential vitamins, and minerals, all while remaining low in calories and fat. Whether served as the main dish or as part of a recipe, this delicacy is sure to satisfy both your taste buds and your nutritional needs.
