Nutritious Eastern Canned Oysters: A Healthy Seafood Delight
Eastern Canned Oysters – Nutritional Information & Allergen Guide
Eastern canned oysters offer a convenient and nutrient-packed addition to your meals, bringing the fresh taste of the sea directly to your kitchen. Rich in proteins and essential minerals, these oysters provide a unique boost to any dish they accompany. Perfect for seafood lovers or those looking to enhance the flavor profile of soups, stews, or seafood salads.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 68 kcal |
| Protein | 7.06 g |
| Total Fat | 2.47 g |
| Saturated Fat | 0.631 g |
| Carbohydrates | 3.91 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 45 mg |
| Iron | 6.7 mg |
| Magnesium | 54 mg |
| Phosphorus | 139 mg |
| Potassium | 229 mg |
| Sodium | 112 mg |
| Zinc | 90.95 mg |
| Copper | 4.461 mcg |
| Manganese | 0.45 mg |
| Selenium | 35.8 mcg |
| Vitamin C | 5.0 mg |
| Thiamine (B1) | 0.15 mg |
| Riboflavin (B2) | 0.166 mg |
| Niacin (B3) | 1.244 mg |
| Vitamin B6 | 0.095 mg |
| Folate | 9 mcg |
| Vitamin B12 | 19.13 mcg |
| Vitamin A | 90 mcg |
| Vitamin E | 0.85 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Eastern canned oysters are derived from shellfish, making them unsuitable for individuals with shellfish allergies. Please consult packaging for further details on potential cross-contamination.
Dietary Preferences:
These oysters are naturally high in protein, low in carbohydrates, and a great source of essential minerals, including zinc, iron, and selenium. They are an excellent choice for those on high-protein diets or looking for a seafood option that’s rich in key nutrients. Oysters also provide a significant dose of Vitamin B12, making them ideal for those looking to support their nervous system and energy production.
Advice:
Eastern canned oysters are highly versatile and can be incorporated into a variety of dishes. Whether added to chowders, incorporated into stuffing, or served with crackers, they add a savory, ocean-fresh taste. Their high nutrient content also makes them a great option for anyone looking to increase their intake of vitamins and minerals in a low-fat, low-carb format.
Conclusion:
Eastern canned oysters not only offer a rich, briny flavor but are also a powerhouse of nutrition. With a balance of protein, essential minerals, and vitamins, they make for a healthy and tasty addition to many meals, from casual snacks to gourmet seafood dishes.
