Farina Cereal (Assorted Brands, Dry)
Farina cereal, a finely ground wheat product, is a versatile and nutritious choice for breakfast or as an ingredient in various dishes. Popular in many cultures, this cereal is known for its smooth, creamy texture when cooked, making it a comforting and easy-to-digest option. It provides a balance of essential nutrients that support overall health, especially when prepared as part of a wholesome meal. Below is the detailed nutritional profile of dry Farina cereal, which varies slightly across different brands.
Nutritional Information (per 100g of Dry Farina Cereal)
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Protein | 11.6 g |
| Fat | 1.41 g |
| Saturated Fat | 0.23 g |
| Carbohydrates | 73.19 g |
| Fiber | 4.2 g |
| Sugar | 0.56 g |
| Calcium | 711 mg |
| Iron | 33.39 mg |
| Magnesium | 45 mg |
| Phosphorus | 252 mg |
| Potassium | 153 mg |
| Sodium | 124 mg |
| Zinc | 1.32 mg |
| Copper | 0.203 mcg |
| Manganese | 1.298 mg |
| Selenium | 20 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 1.009 mg |
| Riboflavin (Vitamin B2) | 0.563 mg |
| Niacin (Vitamin B3) | 13.7 mg |
| Vitamin B6 | 0.463 mg |
| Folate | 34 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Farina is primarily made from wheat, and therefore it is not suitable for individuals with gluten sensitivities or celiac disease. As such, those avoiding gluten or wheat-based products should look for certified gluten-free alternatives.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets.
- Vegan: While Farina itself is plant-based, always check the product label to ensure there are no added dairy or other animal-derived ingredients.
- Gluten-Free: Not gluten-free. Those with gluten intolerance should avoid traditional Farina and opt for gluten-free cereals.
Health Benefits and Advice
Farina cereal is a nutritious breakfast option that can contribute to your daily intake of important nutrients, especially for those looking to increase their intake of fiber, protein, and minerals. The high calcium content supports bone health, while magnesium and phosphorus help with muscle function and energy production. The cereal is also rich in B-vitamins such as thiamin, niacin, and riboflavin, which are essential for metabolism and overall well-being.
For individuals seeking to enhance their intake of fiber and control blood sugar levels, Farina’s fiber content is a significant benefit. Its relatively low sugar content makes it a good option for those watching their sugar intake. To make it even healthier, consider adding fresh fruits, nuts, or seeds to your Farina cereal for a more balanced meal that provides antioxidants and healthy fats.
Preparation Tips:
Farina cereal can be enjoyed as a warm porridge or used in recipes that require a smooth, creamy texture. Simply cook the dry Farina with water or milk, stirring until it reaches the desired consistency. You can customize it by adding sweeteners such as honey, or making it savory by adding a pinch of salt or herbs.
Conclusion
Farina cereal is an excellent choice for those seeking a nutritious, hearty meal that is rich in essential vitamins and minerals. While not suitable for those with gluten sensitivities, it can be a great option for most people looking to add variety to their diet. Whether you enjoy it as a sweet breakfast or incorporate it into other dishes, Farina offers both comfort and nourishment in every spoonful.
