Crayfish (Farmed, Cooked with Moist Heat)
Crayfish, a succulent and nutritious seafood, are known for their delicate flavor and impressive nutritional profile. Farmed and cooked using moist heat methods, crayfish provide a low-fat, high-protein option for seafood lovers. With its rich mineral content and various vitamins, crayfish make a healthy addition to many dishes. This ingredient is often used in soups, stews, salads, and other culinary creations.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 87 kcal |
| Protein | 17.52 g |
| Total Fat | 1.3 g |
| Saturated Fat | 0.216 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 51.0 mg |
| Iron | 1.11 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 241.0 mg |
| Potassium | 238.0 mg |
| Sodium | 97.0 mg |
| Zinc | 1.48 mg |
| Copper | 0.58 mcg |
| Manganese | 0.217 mg |
| Selenium | 34.2 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.667 mg |
| Vitamin B6 | 0.134 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Crayfish, being a type of shellfish, are known allergens. Those with shellfish allergies should avoid consuming this ingredient. Additionally, crayfish may come in contact with other allergens during processing, so cross-contamination should be considered.
Dietary Preferences:
Crayfish is a versatile ingredient suitable for various dietary needs:
- High in Protein: A great choice for those following high-protein diets.
- Low in Carbs: Ideal for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a good option for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 1.3g of fat per serving, it fits well into low-fat and heart-healthy diets.
- Low in Sodium: A moderate sodium content makes it suitable for those watching their salt intake.
Culinary Advice:
Crayfish can be used in a variety of dishes. Its delicate texture pairs well with both bold and subtle flavors, making it an excellent addition to seafood gumbo, pasta dishes, or simply grilled with a touch of garlic and lemon. When cooking, be mindful of not overcooking the crayfish, as it can become tough and rubbery.
Conclusion:
Crayfish is a nutritious and flavorful seafood option that offers a wealth of essential vitamins and minerals. Whether incorporated into a rich bisque or enjoyed in a simple seafood salad, crayfish provides a delightful way to enhance your meals while maintaining a balanced diet. Its impressive protein content, low fat, and minimal carbohydrates make it a perfect choice for a variety of dietary preferences.
