Fast Food French Toast Sticks – Nutritional Breakdown
French toast sticks are a popular breakfast choice, offering a delightful balance of sweet and savory flavors. These crispy, golden sticks are perfect for dipping in syrup or enjoying on their own. Below is the detailed nutritional profile of Fast Food French Toast Sticks to help you make an informed choice when considering them for your next meal or snack.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 340 kcal |
| Protein | 6.0 g |
| Total Fat | 17.74 g |
| Saturated Fat | 3.99 g |
| Carbohydrates | 41.21 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.89 g |
| Calcium | 53.0 mg |
| Iron | 1.92 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 111.0 mg |
| Sodium | 400.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.085 mcg |
| Manganese | 0.39 mg |
| Selenium | 12.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.284 mg |
| Riboflavin (Vitamin B2) | 0.175 mg |
| Niacin (Vitamin B3) | 2.575 mg |
| Vitamin B6 | 0.053 mg |
| Folate (Vitamin B9) | 142.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.88 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The ingredients in French Toast Sticks typically include eggs, milk, wheat, and may also contain traces of soy, depending on preparation methods. If you have allergies to any of these ingredients, please exercise caution when consuming or check with the specific restaurant or fast food chain for further allergen information.
Dietary Preferences
- Vegetarian-Friendly: French Toast Sticks can be suitable for vegetarians, as they are made from eggs and dairy. However, the presence of other allergens, such as gluten, should be considered.
- Gluten-Free Option: If you require a gluten-free diet, ensure to confirm whether a gluten-free version is available, as traditional French toast sticks are made with wheat flour.
- Low-Sodium: While French Toast Sticks are delicious, they can be high in sodium (400 mg per serving), making them less ideal for those on a low-sodium diet.
- Low-Carb: At 41.21 grams of carbohydrates per serving, French Toast Sticks may not be the best choice for a low-carb or keto diet.
Advice for Consumption
French Toast Sticks can be enjoyed as part of a balanced breakfast or snack, but due to their relatively high sugar and fat content, it’s best to pair them with fresh fruit or a protein source like yogurt to create a more nutritionally balanced meal. For a lighter option, try to reduce the amount of syrup or toppings to avoid adding extra sugar and calories.
Conclusion
Fast Food French Toast Sticks offer a satisfying and indulgent breakfast or snack option. While they provide a decent amount of protein and important minerals like iron and magnesium, they are also high in fats, sodium, and sugars. When enjoyed in moderation, they can be part of a varied diet, but it’s essential to be mindful of the overall nutritional profile, especially if you have dietary restrictions or specific health goals.
