Fenugreek Leaves (Methi)
Fenugreek leaves are a nutritious and aromatic green, commonly used in various cuisines. These leaves are packed with vitamins and minerals, offering a range of health benefits. Below is the nutritional breakdown of fenugreek leaves:
- Energy: 34.42 kcal
- Protein: 3.68 g
- Total Fat: 0.83 g
- Saturated Fat: 0.20 g
- Carbohydrates: 2.17 g
- Fiber: 4.90 g
- Sugars: 0.88 g
- Minerals:
- Calcium: 274 mg
- Iron: 5.69 mg
- Magnesium: 63.67 mg
- Phosphorus: 53.05 mg
- Potassium: 226 mg
- Sodium: 47.01 mg
- Zinc: 0.54 mg
- Copper: 0.18 mcg
- Manganese: 0.84 mg
- Selenium: 1.29 mcg
- Vitamins:
- Vitamin C: 58.25 mg
- Thiamine (Vitamin B1): 0.11 mg
- Riboflavin (Vitamin B2): 0.22 mg
- Niacin (Vitamin B3): 0.70 mg
- Vitamin B6: 0.38 mg
- Folate: 75.26 mcg
- Vitamin A: 974 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00236 mcg
Fenugreek leaves are an excellent source of dietary fiber, vitamins A and C, and minerals like calcium and iron. They also provide a good amount of protein for a leafy green, making them a valuable addition to a balanced diet.
