Canada Goose Breast Meat (Skinless, Raw)
Nutritional Information (Per 100g Serving)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 24.31 g |
| Total Fat | 4.02 g |
| āSaturated Fats | 0.609 g |
| Carbohydrates | 0.0 g |
| āDietary Fiber | 0.0 g |
| āSugars | 0.0 g |
| Minerals | |
| āCalcium | 4 mg |
| āIron | 5.91 mg |
| āMagnesium | 29 mg |
| āPhosphorus | 256 mg |
| āPotassium | 336 mg |
| āSodium | 50 mg |
| āZinc | 1.68 mg |
| āCopper | 0.443 mg |
| āManganese | 0.05 mg |
| Vitamins | |
| āVitamin C | 0.0 mg |
| āThiamin (B1) | 0.284 mg |
| āRiboflavin (B2) | 1.523 mg |
| āNiacin (B3) | 6.56 mg |
| āVitamin B6 | 1.077 mg |
| āFolate | 0.0 mcg |
| āVitamin B12 | 4.1 mcg |
| āVitamin A | 11 mcg |
| āVitamin E | 0.57 mg |
| āVitamin D2 | 0.0 mcg |
Allergen Information
Canada goose breast meat is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, as with all game meats, be mindful of any personal allergies related to wild game.
Dietary Preferences
This high-protein, low-carb meat is a great option for those on ketogenic, paleo, or low-carb diets. Canada goose breast also fits well into diets focusing on whole foods, lean protein, and nutrient-dense options.
Culinary Notes and Cooking Advice
Canada goose breast meat has a robust flavor, making it ideal for recipes that allow its unique taste to shine. It can be prepared in a variety of ways, including grilling, roasting, or slow cooking. Goose breast is leaner than other poultry; to keep it tender, avoid overcooking.
Conclusion
Canada goose breast meat is a nutrient-packed option rich in protein and iron, making it an excellent choice for those looking to incorporate unique, high-quality game meats into their diet. Its distinct flavor and nutrient profile make it a worthy addition to meals for both flavor and nutrition.
