Italian Pork Sausage (Cooked) – Nutritional Breakdown
Italian pork sausage is a flavorful and hearty addition to a variety of dishes, offering a robust taste with a balance of protein and fat. This cooked sausage is particularly versatile, whether used in pasta, pizza, or served alongside vegetables or in stews. Below is a detailed nutritional breakdown and essential information about this delicious ingredient.
Nutritional Information for Italian Pork Sausage (Cooked)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 344 kcal |
| Protein | 19.12 g |
| Total Fat | 27.31 g |
| Saturated Fat | 10.195 g |
| Carbohydrates | 4.27 g |
| Fiber | 0.1 g |
| Sugar | 1.86 g |
| Calcium | 21.0 mg |
| Iron | 1.43 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 170.0 mg |
| Potassium | 304.0 mg |
| Sodium | 743.0 mg |
| Zinc | 2.39 mg |
| Copper | 0.08 mcg |
| Manganese | 0.0 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.623 mg |
| Riboflavin (B2) | 0.233 mg |
| Niacin (B3) | 4.165 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
Italian pork sausage typically contains pork, along with seasonings such as garlic, fennel, and other herbs and spices. Depending on the recipe and preparation method, certain sausages may also include fillers like breadcrumbs or other allergens. Always check labels or ingredient lists to confirm the absence of allergens like gluten, dairy, or soy if needed.
Dietary Preferences:
- Gluten-Free: Many Italian pork sausages are naturally gluten-free, but it’s always advisable to verify the ingredient list to ensure no gluten-based fillers are added.
- Dairy-Free: This sausage is typically dairy-free, but again, check for any added dairy in processed varieties.
- Paleo & Keto-Friendly: Due to its high protein and fat content, Italian pork sausage can fit well into both the Paleo and Keto diets when consumed in moderation.
- Low-Carb: With only 4.27 grams of carbs per 100 grams, this sausage is suitable for low-carb diets, especially when paired with vegetables or salads.
Advice:
- When cooking with Italian pork sausage, it’s best to ensure that the sausage is thoroughly cooked to avoid any risk of foodborne illness.
- Due to its high fat content, this sausage is flavorful and works wonderfully in hearty dishes. Pair it with low-carb vegetables or serve it with a side of sautéed greens for a balanced meal.
- Given the significant sodium content (743 mg per 100g), it’s a good idea to balance the meal with ingredients that are naturally lower in sodium.
Conclusion:
Italian pork sausage (cooked) offers a satisfying, rich taste and an excellent source of protein and fat, making it a fantastic choice for a variety of dishes. Whether it’s used in pasta, soups, or as a standalone entrée, this versatile ingredient delivers both flavor and essential nutrients. As with all processed meats, be mindful of sodium intake and enjoy this delicious sausage as part of a well-rounded diet.
