Beef NZ Imp Sweetbread, Cooked, Blood (Nutritional Information)
Description:
This New Zealand-imported, cooked beef sweetbread (blood) offers a rich, nutrient-dense profile, with a savory, indulgent taste and smooth texture. Sweetbreads are often considered a delicacy in many cuisines around the world and are prized for their tender, melt-in-your-mouth quality. They are typically prepared by cooking, often through methods like roasting, grilling, or pan-frying, which brings out their unique flavors.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 318 kcal |
| Protein | 12.53 g |
| Total Fat | 29.79 g |
| Saturated Fats | 12.47 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.12 mg |
| Magnesium | 16 mg |
| Phosphorus | 356 mg |
| Potassium | 258 mg |
| Sodium | 52 mg |
| Zinc | 1.2 mg |
| Copper | 5.1 mcg |
| Manganese | 0.012 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.077 mg |
| Riboflavin (B2) | 0.114 mg |
| Niacin (B3) | 1.6 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
Beef sweetbread is a rich and indulgent animal product that contains no carbohydrates or sugars, making it an excellent source of protein and fat. It does not naturally contain gluten, dairy, or nuts. However, individuals with sensitivities to beef or organ meats should avoid consuming sweetbread. Always check for cross-contamination when purchasing from food markets or restaurants.
Dietary Preferences:
- High Protein: A great source of protein, making it suitable for individuals following high-protein or keto diets.
- Low Carb: Naturally free of carbohydrates and sugars, which fits within low-carb or ketogenic dietary guidelines.
- Gluten-Free: Contains no gluten, making it an ideal option for gluten-sensitive individuals.
- No Added Sugar: This ingredient is free from any added sugars, which supports sugar-free or low-sugar diets.
- Rich in Vitamins and Minerals: This ingredient offers a wealth of essential nutrients such as Vitamin A, B12, phosphorus, and zinc, making it a great addition to nutrient-dense meals.
Culinary Advice:
Beef sweetbread is best enjoyed as part of gourmet dishes, often served as a starter or in rich, savory stews. It pairs well with acidic components like lemon or vinegar to balance its rich, fatty texture. Sautéed or roasted, sweetbreads can be served with fresh herbs and light garnishes like arugula or parsley for added flavor contrast. Their high-fat content also makes them suitable for pairing with light, crisp vegetables like asparagus or spinach.
Conclusion:
Beef NZ imp sweetbread, cooked blood, is a flavorful and nutritious ingredient that brings a lot of richness to any dish. Packed with protein and essential vitamins and minerals, it serves as a great addition to a balanced, high-protein diet. Whether you’re a gourmet cook or exploring new culinary experiences, beef sweetbread offers a delicious opportunity to elevate your meals.
