Tortillas (RTB or -Fry Flour, Shelf Stable) Nutritional Information
Tortillas made from RTB or -fry flour are a delicious and versatile food staple, often used as wraps, chips, or the base for various dishes like burritos, tacos, and quesadillas. These shelf-stable tortillas provide a balanced mix of macronutrients and essential micronutrients that contribute to a nutritious meal.
Nutritional Breakdown per Serving:
- Energy: 297 kcal
- Protein: 8.01 g
- Total Fat: 7.58 g
- Saturated Fat: 1.225 g
- Carbohydrates: 49.27 g
- Fiber: 2.4 g
- Sugar: 2.66 g
- Calcium: 163 mg
- Iron: 3.32 mg
- Magnesium: 21 mg
- Phosphorus: 213 mg
- Potassium: 133 mg
- Sodium: 742 mg
- Zinc: 0.57 mg
- Copper: 0.115 mcg
- Manganese: 0.516 mg
- Selenium: 21.9 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.487 mg
- Riboflavin (Vitamin B2): 0.124 mg
- Niacin (Vitamin B3): 4.191 mg
- Vitamin B6: 0.028 mg
- Folate (Vitamin B9): 19 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.86 mg
- Vitamin D2: 0.0 mcg
These tortillas are an excellent source of energy, providing 297 calories per serving. They also offer a moderate amount of protein (8.01 g) and healthy carbohydrates (49.27 g), making them a satisfying addition to any meal. The fiber content (2.4 g) supports digestive health, while the modest amount of sugars (2.66 g) ensures a balanced sweetness.
Minerals: Tortillas are rich in essential minerals, such as calcium (163 mg), iron (3.32 mg), and phosphorus (213 mg), contributing to bone health, energy production, and overall cellular function. The addition of zinc, copper, and manganese further supports metabolic processes and immune function.
Vitamins: While this product does not provide significant amounts of Vitamin A or Vitamin C, it does contribute to your intake of B-vitamins like thiamine (0.487 mg) and niacin (4.191 mg), which are vital for energy metabolism and maintaining healthy skin, nerves, and digestion.
Allergen Information:
This tortilla may contain gluten, depending on the flour used in its production. It is essential to check for specific ingredient details if you have a gluten sensitivity or celiac disease. The presence of dairy or other allergens like soy may also vary by brand, so it’s always advisable to verify the packaging for potential allergens.
Dietary Preferences:
- Vegetarian: Yes, this product is suitable for vegetarians.
- Vegan: Depends on the brand, but typically, tortillas made from flour are vegan-friendly. Check for any added dairy ingredients.
- Gluten-Free: No, these tortillas are not gluten-free unless specifically labeled as such.
- Low Sodium: These tortillas have a moderate amount of sodium (742 mg), so individuals on a low-sodium diet may want to consume them in moderation.
Advice: Tortillas made from RTB or -fry flour are a delicious and practical choice for a wide range of dishes. However, due to their sodium content, it’s recommended to pair them with low-sodium fillings and sides for a well-balanced meal. If you’re looking to reduce your calorie intake, consider opting for smaller tortillas or controlling portion sizes.
