Brussels Sprouts (Frozen, Unprepared) – Nutritional Information
Brussels sprouts are a nutrient-dense vegetable that can be enjoyed in various dishes. This version refers to frozen, unprepared Brussels sprouts, making them convenient for quick meals while retaining their full nutritional benefits. These tiny cabbage-like vegetables are known for their vibrant green color and slightly bitter taste, which can be mellowed when properly cooked.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 41.0 kcal |
| Protein | 3.78 g |
| Fat | 0.41 g |
| Saturated Fat | 0.084 g |
| Carbohydrates | 7.86 g |
| Fiber | 3.8 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 0.93 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 62.0 mg |
| Potassium | 370.0 mg |
| Sodium | 10.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.033 mcg |
| Manganese | 0.311 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 74.1 mg |
| Thiamin (B1) | 0.105 mg |
| Riboflavin (B2) | 0.122 mg |
| Niacin (B3) | 0.638 mg |
| Vitamin B6 | 0.202 mg |
| Folate | 123.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Brussels sprouts are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, if you’re purchasing pre-packaged frozen Brussels sprouts, always check the label for any potential cross-contamination risks.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Carb: Yes
- High Fiber: Yes
- Low Fat: Yes
- Low Sodium: Yes
- Diabetic-Friendly: Yes
Health Benefits:
Brussels sprouts are an excellent source of dietary fiber, making them a perfect choice for digestive health. The high vitamin C content supports immune function and skin health, while the notable levels of potassium contribute to heart health. The presence of antioxidants such as vitamin A and selenium can help reduce oxidative stress, and the fiber helps maintain stable blood sugar levels.
Culinary Tips:
Frozen Brussels sprouts are incredibly versatile. You can roast them, steam them, or even sauté them with your favorite seasonings. Roasting brings out their natural sweetness, while steaming or sautéing preserves their slightly bitter flavor. A simple method involves tossing them in olive oil, salt, and pepper before roasting in the oven until crispy on the edges. You can also incorporate them into soups, casseroles, or stir-fries for a nutritious boost.
Conclusion:
Frozen, unprepared Brussels sprouts are a simple yet powerful addition to your pantry. They offer a multitude of health benefits and can be easily transformed into a tasty side dish or main ingredient in a variety of meals. Their low-calorie content, high fiber, and abundance of essential vitamins and minerals make them an excellent choice for those looking to improve their overall health or maintain a balanced diet.
