Collard Greens (Frozen, Chopped, Unprepared)
Collard greens are a nutritious and versatile leafy green that can be incorporated into a variety of dishes, from savory stews to sautéed sides. These frozen, chopped collards are unprepared, providing the convenience of having them ready to cook at any time. They are an excellent source of essential vitamins and minerals, contributing to a balanced and healthy diet.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 33.0 kcal |
| Protein | 2.69 g |
| Total Fat | 0.37 g |
| Saturated Fat | 0.048 g |
| Carbohydrates | 6.46 g |
| Fiber | 3.6 g |
| Sugars | 0.0 g |
| Calcium | 201.0 mg |
| Iron | 1.07 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 253.0 mg |
| Sodium | 48.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.053 mcg |
| Manganese | 0.633 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 40.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 0.641 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 73.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 459.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Collard greens, being a plant-based vegetable, are naturally free from common allergens such as dairy, gluten, and nuts. However, it is important to check for cross-contamination if processed in facilities handling these allergens.
Dietary Preferences:
- Vegan: Collard greens are plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease.
- Low-Calorie: With only 33 kcal per 100g, they fit well into low-calorie diets.
- High-Fiber: A great source of dietary fiber, supporting digestive health.
- High in Calcium: Collards provide a significant amount of calcium, making them beneficial for bone health.
- High in Vitamin A and C: These greens are packed with antioxidants, promoting healthy skin and immune function.
Cooking Tips:
Frozen, chopped collard greens are an easy way to incorporate this nutrient-dense vegetable into your meals without the hassle of preparation. They can be sautéed, added to soups, or used in stir-fries. To enhance their flavor, try cooking them with garlic, onions, and a splash of vinegar or lemon juice.
Conclusion:
Frozen, chopped collard greens are a highly nutritious addition to any meal, offering an array of health benefits from vitamins to minerals. Whether you’re preparing a hearty stew or simply sautéing them as a side dish, these collards are an excellent choice for a balanced diet. Enjoy the convenience and nutrition of this versatile vegetable!
