Peas (Edible-Podded, Frozen, Cooked, Blanched, Drained, With Salt) – Nutritional Information
Peas, particularly the edible-podded variety (often referred to as snow peas or sugar snap peas), are a versatile and nutritious food that can be a healthy addition to a variety of meals. When frozen and cooked, these peas retain most of their nutrients and can be enjoyed as a quick side dish or incorporated into soups, stir-fries, or salads. Below is a comprehensive breakdown of the nutritional value for a typical serving of these frozen, cooked, and drained peas, with added salt:
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 3.5 g |
| Fat | 0.38 g |
| Saturated Fat | 0.073 g |
| Carbohydrates | 8.43 g |
| Fiber | 3.1 g |
| Sugar | 4.82 g |
| Calcium | 59.0 mg |
| Iron | 2.4 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 217.0 mg |
| Sodium | 241.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mcg |
| Manganese | 0.28 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 22.0 mg |
| Thiamine (Vitamin B1) | 0.064 mg |
| Riboflavin (Vitamin B2) | 0.119 mg |
| Niacin (Vitamin B3) | 0.563 mg |
| Vitamin B6 | 0.174 mg |
| Folate (Vitamin B9) | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 66.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains sodium from the added salt and may also have traces of other allergens depending on the processing facility. Peas are not a common allergen, but individuals with legume allergies should avoid consuming them.
Dietary Preferences:
- Gluten-Free: Suitable for individuals with celiac disease or gluten intolerance.
- Vegan: No animal-derived ingredients, making them an excellent choice for plant-based diets.
- Low in Fat: With only 0.38 g of fat per 100g, this product is low in fat, making it ideal for those following a low-fat diet.
- High in Fiber: With 3.1 g of fiber, peas provide a good amount of dietary fiber, promoting digestive health.
- Rich in Vitamins and Minerals: This product is an excellent source of vitamins and minerals, including Vitamin C, Calcium, Iron, and Potassium.
Cooking Tips and Advice:
- Quick and Convenient: These frozen peas are pre-cooked and blanched, making them convenient for quick meal preparation. Simply heat them in the microwave or add them directly to your favorite dish for added color and nutrients.
- Versatile Ingredient: Add peas to soups, stews, pasta dishes, or as a side dish. They also pair beautifully with grains like quinoa or rice for a complete meal.
- Flavor Enhancer: Due to the added salt, be mindful of the total sodium content in your meal. You may want to adjust the seasoning to suit your taste.
Conclusion:
Frozen, cooked, and blanched peas are a highly nutritious and versatile ingredient. With their rich content of vitamins, minerals, and fiber, they are an excellent addition to any meal. Whether youβre looking to boost the nutritional value of a dish or add a pop of color, these peas are a convenient and healthy option for any recipe.
