Frozen Fordhook Lima Beans (Immature Seeds), Cooked, Drained, with Salt
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 103 kcal |
| Protein | 6.07 g |
| Fat | 0.34 g |
| – Saturated Fat | 0.077 g |
| Carbohydrates | 19.32 g |
| – Fiber | 5.3 g |
| – Sugars | 1.34 g |
| Minerals | |
| Calcium | 30 mg |
| Iron | 1.82 mg |
| Magnesium | 42 mg |
| Phosphorus | 97 mg |
| Potassium | 304 mg |
| Sodium | 289 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mcg |
| Manganese | 0.648 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin C | 12.8 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.061 mg |
| Niacin (B3) | 1.069 mg |
| Vitamin B6 | 0.122 mg |
| Folate | 21 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0 mcg |
Description:
Frozen Fordhook lima beans, prepared from immature seeds and cooked, are a wholesome and nutrient-dense legume that can be a versatile addition to various recipes. These beans are commonly found in frozen form, making them convenient and ready to use in dishes such as soups, stews, or side dishes.
Allergen Information:
Fordhook lima beans are naturally gluten-free and do not contain common allergens like dairy, nuts, or soy. However, they may be processed in facilities that handle other allergens, so cross-contamination could be a risk. Always check labels if you have specific allergen concerns.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: No (contains moderate amounts of carbohydrates)
- Low-Sodium: No (contains a significant amount of sodium due to added salt)
Health Benefits:
Fordhook lima beans are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans looking to increase their protein intake. They are also rich in dietary fiber, which is beneficial for digestive health. The beans are packed with important minerals like potassium, magnesium, and iron, which contribute to heart health, muscle function, and overall vitality.
The presence of vitamins such as Vitamin C, Vitamin A, and several B vitamins supports immune health, skin vitality, and energy production, making these beans a nutritious option for a well-balanced diet.
Cooking Tips:
- Storage: Store frozen lima beans in the freezer until you’re ready to use them. They typically have a long shelf life.
- Preparation: Simply drain and heat the beans before adding them to your dish. You can sautรฉ them with garlic and olive oil for a quick side dish or add them to soups and casseroles.
- Flavor Pairings: Lima beans pair well with garlic, onions, tomatoes, and herbs like rosemary or thyme. They also complement meats like chicken and pork or can be used in vegetarian dishes as a protein-rich filler.
Conclusion:
Frozen Fordhook lima beans are a convenient, nutritious, and versatile food that brings numerous health benefits to your diet. Rich in protein, fiber, vitamins, and minerals, they are an excellent choice for a variety of meal options, from hearty stews to light salads. Whether youโre looking for a healthy side dish or a main protein source in a plant-based meal, these beans fit seamlessly into many dietary preferences and cuisines.
