Frozen Pearl Onions (Unprepared)
Frozen pearl onions are a convenient and versatile ingredient to keep in your freezer, offering the perfect balance of flavor and nutrition in a variety of dishes. These small, delicate onions are known for their mild, sweet taste, and they make an excellent addition to soups, stews, casseroles, and roasted vegetable dishes. Ready to cook, these frozen onions require little to no preparation, making them an easy option for busy weeknights or when you need to add a pop of flavor to your meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 70.0 kcal |
| Protein | 3.98 g |
| Total Fat | 0.32 g |
| Saturated Fat | 0.057 g |
| Carbohydrates | 13.51 g |
| Fiber | 3.5 g |
| Sugars | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.54 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 59.0 mg |
| Potassium | 203.0 mg |
| Sodium | 61.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.103 mcg |
| Manganese | 0.274 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 14.0 mg |
| Thiamin (B1) | 0.297 mg |
| Riboflavin (B2) | 0.114 mg |
| Niacin (B3) | 1.72 mg |
| Vitamin B6 | 0.144 mg |
| Folate (B9) | 45.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen pearl onions are naturally free from common allergens, including gluten, dairy, and nuts. However, it’s important to check packaging for any additional additives or preservatives that may have been included during processing.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: No (Moderate in carbohydrates)
- Keto-Friendly: In moderation (due to carbohydrate content)
- Low-Sodium: Moderate (Contains 61 mg of sodium per 100g)
- Nut-Free: Yes
Cooking Tips and Advice:
Frozen pearl onions are incredibly versatile and easy to cook. Simply thaw them or add them directly to your dish without defrosting, depending on your recipe. For a rich, caramelized flavor, try sautéing them with a little bit of olive oil or butter, or add them to your favorite casserole or soup for a boost of savory sweetness. Because of their mild flavor, they pair wonderfully with savory meats like beef, chicken, or pork, as well as vegetables such as carrots, peas, and potatoes.
Their small size and delicate texture make them an excellent choice for elegant side dishes or as a garnish for roasted meats. You can also toss them into a vegetable stir-fry or braise them with a splash of wine for a comforting and hearty dish.
Conclusion:
Frozen pearl onions are a nutritious, easy-to-use ingredient that adds flavor and depth to many recipes. Their high fiber content and low fat make them a healthy choice for any meal. Whether you’re making a hearty stew, adding them to a roasted vegetable dish, or simply sautéing them as a side, frozen pearl onions are an excellent pantry staple. With their mild sweetness and rich nutritional profile, they offer both taste and health benefits in every bite.
