Food Ingredients Information
Description: Frozen, cooked, and blended peas with salt. These peas offer a convenient and versatile ingredient, perfect for a variety of dishes, adding both flavor and nutritional value.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 45 kcal |
| Protein | 2.54 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.036 g |
| Carbohydrates | 8.63 g |
| Fiber | 2.2 g |
| Sugars | 3.77 g |
| Calcium | 14 mg |
| Iron | 0.94 mg |
| Magnesium | 13 mg |
| Phosphorus | 34 mg |
| Potassium | 117 mg |
| Sodium | 273 mg |
| Zinc | 0.29 mg |
| Copper | 0.063 mg |
| Manganese | 0.166 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 6.9 mg |
| Thiamine (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 1.044 mg |
| Vitamin B6 | 0.087 mg |
| Folate (Vitamin B9) | 20 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 53 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0 mcg |
Allergen Information: Contains no common allergens. Always check packaging for potential cross-contamination risks.
Dietary Preferences: Suitable for vegetarian and vegan diets. Free from gluten, dairy, and nuts.
Advice: These frozen peas are an excellent source of plant-based protein and fiber, offering a simple way to boost the nutritional content of meals. They’re ideal for soups, stews, casseroles, or as a side dish. Consider pairing them with grains for a complete meal.
