Pinto Beans (Frozen, Unprepared)
Pinto beans, when frozen and unprepared, are a versatile and nutritious ingredient that can be easily added to a variety of dishes. They provide a hearty texture and a subtle, earthy flavor that complements many savory recipes. These beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, making them a great choice for anyone looking to boost the nutritional value of their meals. Whether used in soups, stews, salads, or burritos, frozen pinto beans can be a convenient and healthy addition to your kitchen.
Nutritional Information per 100g (Frozen, Unprepared)
| Nutrient | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 9.8 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.061 g |
| Carbohydrates | 32.5 g |
| Fiber | 5.7 g |
| Sugar | 0.0 g |
| Calcium | 58.0 mg |
| Iron | 3.0 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 756.0 mg |
| Sodium | 92.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.098 mg |
| Manganese | 0.546 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.34 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 0.7 mg |
| Vitamin B6 | 0.215 mg |
| Folate (Vitamin B9) | 50.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pinto beans are naturally free from common allergens such as gluten, dairy, nuts, and soy. They are considered a safe food choice for individuals with food allergies or sensitivities, but always check for cross-contamination, especially if you are purchasing pre-packaged frozen beans from a store.
Dietary Preferences
- Vegan: Pinto beans are a plant-based food, making them suitable for a vegan diet.
- Vegetarian: Perfect for vegetarians seeking a rich protein source.
- Gluten-Free: Naturally free from gluten, making them suitable for those with gluten sensitivities or celiac disease.
- High Fiber: With 5.7g of dietary fiber per 100g, they are an excellent choice for promoting digestive health.
- Low in Fat: Pinto beans are very low in fat, with only 0.5g per serving.
Cooking Tips
Frozen pinto beans offer convenience, allowing you to skip the soaking and pre-cooking steps required for dried beans. To prepare, simply rinse the frozen beans under cold water and add them directly to your recipe. If you prefer, you can thaw them in the refrigerator overnight or cook them directly in soups and stews. For a smoother texture, you can also mash them for use in dips, spreads, or as a filling for tacos and burritos.
Conclusion
Pinto beans are a powerhouse of nutrition, offering a wide range of essential vitamins and minerals. Whether you’re incorporating them into a hearty chili, a warm bean salad, or a creamy dip, these beans provide a delicious and nutritious base for any dish. Their high fiber content supports digestive health, while their low fat content makes them an excellent choice for heart-healthy diets. Versatile, easy to cook, and packed with nutrients, frozen pinto beans are a must-have ingredient in your kitchen.
