Sweet White Corn (Frozen, Cooked, Drained)
Description:
This frozen sweet white corn, harvested directly from the cob and carefully cooked and drained to preserve its natural flavors and nutrients, is a delightful addition to any dish. The kernels retain their sweetness and crisp texture, offering a nutritious and versatile ingredient for everything from salads and casseroles to soups and side dishes. With no added salt, it is a pure, wholesome option for health-conscious individuals looking to enjoy the full benefits of corn.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 94 kcal |
| Protein | 3.11 g |
| Total Fat | 0.74 g |
| Saturated Fat | 0.114 g |
| Carbohydrates | 22.33 g |
| Fiber | 2.1 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.61 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 251.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.63 mg |
| Copper | 46 mcg |
| Manganese | 0.142 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 4.8 mg |
| Thiamine (Vitamin B1) | 0.174 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 1.517 mg |
| Vitamin B6 | 0.224 mg |
| Folate (Vitamin B9) | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens. However, it is essential to note that cross-contamination may occur during processing, so individuals with severe allergies should verify the product’s packaging for any warnings regarding shared equipment.
Dietary Preferences:
- Gluten-Free: Yes
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Low in Sodium: Yes
- Low in Fat: Yes
- High in Fiber: Yes
Advice:
Frozen sweet white corn is a versatile, easy-to-use ingredient that pairs well with a variety of dishes. Whether you’re preparing a classic corn casserole, mixing it into a salad, or adding it to your favorite soup or chili, its natural sweetness and texture can elevate any meal. The high fiber content helps with digestion, while the relatively low calorie count makes it a good choice for those watching their caloric intake.
It’s also a great option for families, as it provides a convenient and nutritious alternative to canned corn, which may contain added salt or preservatives. You can easily adjust the flavor by adding herbs or spices, making it an excellent base for a variety of culinary styles, from classic American to international cuisines.
Conclusion:
Frozen sweet white corn is a nutrient-dense, easy-to-prepare ingredient that brings a burst of sweetness and health benefits to your meals. With its high fiber, protein, and essential vitamins and minerals, it’s an excellent choice for those seeking a nutritious, low-fat vegetable. Add it to your pantry for a quick and tasty way to enhance your dishes, whether as a side, in a salad, or as part of a larger recipe.
