Sweet Yellow Corn (Frozen, Cooked, Blanched)
Description
Sweet yellow corn kernels, harvested from the cob, are frozen and cooked to preserve their natural sweetness and nutrients. After blanching, the kernels are drained and lightly seasoned with a pinch of salt to enhance their flavor. This versatile ingredient is perfect for adding a touch of sweetness and texture to various dishes, including soups, salads, casseroles, or as a side dish.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 94 kcal |
| Protein | 3.11 g |
| Total Fat | 0.74 g |
| Saturated Fat | 0.114 g |
| Carbohydrates | 22.33 g |
| Fiber | 2.8 g |
| Sugars | 3.59 g |
| Calcium | 3 mg |
| Iron | 0.61 mg |
| Magnesium | 29 mg |
| Phosphorus | 75 mg |
| Potassium | 251 mg |
| Sodium | 240 mg |
| Zinc | 0.63 mg |
| Copper | 46 mcg |
| Manganese | 0.142 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 4.8 mg |
| Thiamine (B1) | 0.174 mg |
| Riboflavin (B2) | 0.069 mg |
| Niacin (B3) | 1.517 mg |
| Vitamin B6 | 0.224 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Sweet yellow corn is naturally free of common allergens such as dairy, gluten, nuts, and soy. However, always ensure that cross-contamination is avoided during preparation, especially if the corn has been processed in facilities that handle allergens.
Dietary Preferences:
- Gluten-Free
- Vegetarian
- Vegan
- Dairy-Free
- Nut-Free
- Low in Fat
- High in Fiber
Advice:
Frozen sweet yellow corn offers a convenient and nutritious addition to your meals, bringing both flavor and essential nutrients like fiber, potassium, and magnesium. Its mild sweetness makes it a versatile ingredient that pairs well with a variety of seasonings, from savory herb mixes to chili powders or even a dash of sugar for sweeter applications. It’s an ideal choice for busy weeknights or meal prepping, as it can be quickly heated and incorporated into various dishes.
For a heartier option, consider adding it to stews or grain bowls, where it complements proteins like chicken, beans, or tofu. If you’re looking to add a pop of color and sweetness to salads or roasted vegetable medleys, this frozen corn is a great choice.
Conclusion:
Frozen, cooked, and blanched sweet yellow corn is a wholesome, low-calorie ingredient that packs a nutritious punch. With its high fiber content and moderate protein, it makes an excellent addition to a balanced diet, whether you’re looking to make a quick side dish or elevate your recipes with a natural, flavorful element. Whether enjoyed on its own, mixed into salads, or added to your favorite casserole, sweet yellow corn is both delicious and versatile, ensuring you get the nutrients you need without compromising on taste.
