Boysenberries (Frozen, Unsweetened)
Boysenberries, when frozen and unsweetened, are a nutritious and delicious fruit that can be incorporated into various dishes. They are known for their deep purple hue and rich flavor, which makes them a perfect addition to desserts, smoothies, or even savory recipes. Here’s an in-depth look at their nutritional profile:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 1.1 g |
| Total Fat | 0.26 g |
| Saturated Fat | 0.009 g |
| Carbohydrates | 12.19 g |
| Fiber | 5.3 g |
| Sugars | 6.89 g |
| Calcium | 27 mg |
| Iron | 0.85 mg |
| Magnesium | 16 mg |
| Phosphorus | 27 mg |
| Potassium | 139 mg |
| Sodium | 1 mg |
| Zinc | 0.22 mg |
| Copper | 0.08 mcg |
| Manganese | 0.547 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 3.1 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.767 mg |
| Vitamin B6 | 0.056 mg |
| Folate | 63 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Boysenberries are naturally free from common allergens, making them a safe choice for individuals with sensitivities to gluten, dairy, or nuts. However, it is always important to ensure that any cross-contamination has not occurred during handling, particularly if the product has been processed or packaged alongside other allergens.
Dietary Preferences
- Vegan & Vegetarian Friendly: Boysenberries are plant-based, making them suitable for both vegans and vegetarians.
- Gluten-Free: Naturally gluten-free, these berries are ideal for anyone following a gluten-free diet.
- Low-Fat: With only 0.26g of fat per 100g, boysenberries are an excellent choice for those looking to manage fat intake.
- High in Fiber: The generous fiber content (5.3g per 100g) supports digestive health and can help maintain a feeling of fullness, making them great for weight management.
Advice
Frozen, unsweetened boysenberries are a versatile ingredient that can be used in both sweet and savory recipes. They are particularly popular in making jam, sauces, or adding to smoothies, pies, and other desserts. To preserve their freshness and nutritional content, store them in the freezer and ensure they are properly sealed in an airtight container.
Conclusion
Boysenberries are not only flavorful and aromatic, but they also provide numerous essential nutrients. Low in calories but high in fiber, these berries are a healthy addition to any diet, supporting overall well-being with their rich vitamin and mineral content. Whether you’re baking, making jams, or adding them to smoothies, frozen, unsweetened boysenberries offer an easy and nutritious way to enhance your meals.
