Frozen Whole Potatoes (Unprepared)
Frozen whole potatoes are a convenient and versatile ingredient that can easily be incorporated into a wide variety of dishes. These potatoes are preserved without any preparation, allowing you to cook them in their natural state for a fresh taste and texture. They are an excellent addition to your pantry, providing the comfort of home-cooked meals with minimal effort.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 78 kcal |
| Protein | 2.38 g |
| Fat | 0.16 g |
| Saturated Fat | 0.041 g |
| Carbohydrates | 17.47 g |
| Fiber | 1.2 g |
| Sugar | 0.78 g |
| Calcium | 8.0 mg |
| Iron | 1.01 mg |
| Magnesium | 13 mg |
| Phosphorus | 32.0 mg |
| Potassium | 346.0 mg |
| Sodium | 25.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.094 mcg |
| Manganese | 0.223 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 14.2 mg |
| Thiamin (Vitamin B1) | 0.154 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 1.68 mg |
| Vitamin B6 | 0.256 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen whole potatoes contain no common allergens, making them suitable for most dietary needs. However, it is always advised to check the packaging for any cross-contamination warnings or traces of allergens if produced in facilities handling other ingredients.
Dietary Preferences:
- Gluten-Free: Potatoes are naturally gluten-free, making them an ideal choice for those with gluten sensitivities or celiac disease.
- Vegan-Friendly: Frozen whole potatoes contain no animal products, making them suitable for vegan diets.
- Vegetarian-Friendly: Naturally free from animal-derived ingredients, they are a great choice for vegetarians.
- Low-Fat: With only 0.16g of fat per 100g serving, these potatoes are a heart-healthy option.
- Low-Calorie: At just 78 kcal per 100g, frozen whole potatoes are a great option for those looking to maintain a healthy weight.
Cooking Advice:
Frozen whole potatoes are easy to prepare and can be used in a variety of cooking methods such as baking, boiling, roasting, or frying. Simply remove them from the freezer, thaw if desired, and cook according to your preferred method. For crispy roasted potatoes, toss them in a bit of olive oil and your favorite seasonings before placing them in the oven. For creamy mashed potatoes, boil them and mash with butter and milk or a dairy-free substitute.
Conclusion:
Frozen whole potatoes are a convenient, nutritious, and versatile ingredient that can enhance any meal. With their high potassium, vitamin C, and fiber content, they offer a healthy addition to your diet. Whether you’re looking for an easy side dish or the base for your next creation, these unprepared frozen potatoes are a pantry staple that delivers both flavor and nourishment.
