Frozen Yellow Snap Beans (Cooked, Blanched, Drained, With Salt)
Frozen yellow snap beans, carefully cooked, blanched, drained, and lightly salted, offer a nutritious and convenient addition to a variety of meals. These beans are rich in dietary fiber, essential minerals, and a host of vitamins, providing a healthful option for those looking to enhance their meals with plant-based goodness.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 28 kcal |
| Protein | 1.49 g |
| Fat | 0.17 g |
| Saturated Fat | 0.044 g |
| Carbohydrates | 6.45 g |
| Fiber | 3.0 g |
| Sugar | 1.88 g |
| Calcium | 49 mg |
| Iron | 0.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 31 mg |
| Potassium | 126 mg |
| Sodium | 245 mg |
| Zinc | 0.48 mg |
| Copper | 0.061 mcg |
| Manganese | 0.323 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.1 mg |
| Thiamine (B1) | 0.035 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.383 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 23 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frozen yellow snap beans are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, they may contain traces of allergens due to cross-contamination during processing. It is advisable to check packaging labels for any additional information.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Fat: Yes
- Low Sodium: No (Contains 245 mg of sodium per 100g)
- High in Fiber: Yes
- Low in Sugar: Yes
- Suitable for Keto: No (Carbohydrate content is 6.45g per 100g)
Tips for Cooking and Serving
Yellow snap beans are a versatile vegetable that can be easily incorporated into various dishes. For a simple side dish, sauté them with a bit of olive oil and garlic, or toss them into a stir-fry for added texture and flavor. They can also be included in soups, casseroles, or grain bowls to add both nutrition and vibrant color.
Conclusion
Frozen yellow snap beans are an excellent choice for those seeking a quick and healthy vegetable option. With their high fiber content, essential vitamins, and minerals, they provide a great way to support overall health while offering a satisfying taste and texture in any meal.
