Garden Cress
- Energy: 49.71 kcal
- Protein: 5.62 g
- Total Fat: 0.8 g
- Saturated Fat: 0.03 g
- Carbohydrates: 4.48 g
- Fiber: 2.6 g
- Sugar: 0.92 g
- Minerals:
- Calcium: 217.0 mg
- Iron: 6.19 mg
- Magnesium: 79.24 mg
- Phosphorus: 45.55 mg
- Potassium: 379.0 mg
- Sodium: 25.35 mg
- Zinc: 1.52 mg
- Copper: 0.23 mcg
- Manganese: 1.2 mg
- Selenium: 8.08 mcg
- Vitamins:
- Vitamin C: 42.75 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.06 mg
- Niacin (Vitamin B3): 1.2 mg
- Vitamin B6: 0.2 mg
- Folate: 58.1 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00055 mcg
Garden cress is a nutrient-packed herb, rich in protein, fiber, and essential vitamins and minerals, including Vitamin C, iron, calcium, and magnesium. Itβs a low-calorie addition to any dish, perfect for adding a peppery, fresh flavor to salads, sandwiches, or soups.
