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Nutritious Garden Cress Seeds: A Protein-Packed Superfood for Your Diet

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Garden Cress Seeds

Garden cress seeds are a nutritious and flavorful addition to your meals. They are packed with essential nutrients and are a great source of plant-based protein, making them ideal for a balanced diet. These seeds are rich in healthy fats, including a modest amount of saturated fats, and they provide a significant amount of fiber to support digestion.

Key Nutrients (per 100g):

  • Energy: 445.26 kcal
  • Protein: 23.36 g
  • Total Fat: 23.74 g (Saturated Fat: 4.10 g)
  • Carbohydrates: 33.66 g (Fiber: 8.27 g, Sugars: 0.91 g)
  • Minerals:
    • Calcium: 318 mg
    • Iron: 17.2 mg
    • Magnesium: 307 mg
    • Phosphorus: 539 mg
    • Potassium: 952 mg
    • Sodium: 21.84 mg
    • Zinc: 4.83 mg
    • Copper: 0.51 mcg
    • Manganese: 2.87 mg
    • Selenium: 54.41 mcg

Vitamins:

  • Vitamin C: 0 mg
  • Thiamin (B1): 0.52 mg
  • Riboflavin (B2): 0.15 mg
  • Niacin (B3): 5.67 mg
  • Vitamin B6: 0.05 mg
  • Folate (B9): 30.92 mcg
  • Vitamin B12: 0 mcg
  • Vitamin A: 0 mcg
  • Vitamin E: 0.07 mg
  • Vitamin D2: 0 mcg

These seeds are an excellent source of vitamins and minerals, making them a valuable addition to your diet. Enjoy them sprinkled on salads, added to soups, or blended into smoothies for a nutrient-packed boost.


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