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Here’s a rewritten description for the Love With Recipes site:
Garden Cress Seeds
Garden cress seeds are a nutritious and flavorful addition to your meals. They are packed with essential nutrients and are a great source of plant-based protein, making them ideal for a balanced diet. These seeds are rich in healthy fats, including a modest amount of saturated fats, and they provide a significant amount of fiber to support digestion.
Key Nutrients (per 100g):
- Energy: 445.26 kcal
- Protein: 23.36 g
- Total Fat: 23.74 g (Saturated Fat: 4.10 g)
- Carbohydrates: 33.66 g (Fiber: 8.27 g, Sugars: 0.91 g)
- Minerals:
- Calcium: 318 mg
- Iron: 17.2 mg
- Magnesium: 307 mg
- Phosphorus: 539 mg
- Potassium: 952 mg
- Sodium: 21.84 mg
- Zinc: 4.83 mg
- Copper: 0.51 mcg
- Manganese: 2.87 mg
- Selenium: 54.41 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.52 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 5.67 mg
- Vitamin B6: 0.05 mg
- Folate (B9): 30.92 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0 mcg
These seeds are an excellent source of vitamins and minerals, making them a valuable addition to your diet. Enjoy them sprinkled on salads, added to soups, or blended into smoothies for a nutrient-packed boost.
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