Goat Spleen (per 100g)
- Energy: 95.84 kcal
- Protein: 18.45 g
- Total Fat: 2.37 g
- Saturated Fat: 1.2 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 8.35 mg
- Iron: 51.41 mg
- Magnesium: 15.3 mg
- Phosphorus: 266.0 mg
- Potassium: 368.0 mg
- Sodium: 52.4 mg
- Zinc: 1.95 mg
- Copper: 0.13 mcg
- Manganese: 0.03 mg
- Selenium: 48.55 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 5.2 mg
- Vitamin B6: 0.33 mg
- Folate: 3.3 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg
This nutritional profile highlights the rich protein content of goat spleen, along with essential minerals like iron, phosphorus, and potassium. It contains minimal carbohydrates and is a good source of niacin, riboflavin, and vitamin B6, making it a unique and nutrient-packed ingredient.
