Here’s the rewritten food ingredient information for the Love With Recipes site:
Niger Seeds (Gray)
- Calories: 508.6 kcal
- Protein: 18.34 g
- Total Fat: 39.53 g
- Saturated Fat: 9.74 g
- Carbohydrates: 20.59 g
- Dietary Fiber: 10.96 g
- Sugars: 0.41 g
- Minerals:
- Calcium: 375 mg
- Iron: 19.61 mg
- Magnesium: 379 mg
- Phosphorus: 474 mg
- Potassium: 874 mg
- Sodium: 8.08 mg
- Zinc: 3.62 mg
- Copper: 1.37 mcg
- Manganese: 4.44 mg
- Selenium: 153.64 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.38 mg
- Riboflavin (B2): 0.35 mg
- Niacin (B3): 0.88 mg
- Vitamin B6: 0.34 mg
- Folate (B9): 73.13 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.83 mcg
- Vitamin E: 2.66 mg
- Vitamin D2: 0.0 mcg
Let me know if you’d like any adjustments!
