Great Northern Beans (Canned, Mature Seeds)
Great Northern beans are a versatile and nutritious legume that adds both texture and flavor to a variety of dishes. Available in convenient canned form, these mature seeds are packed with essential nutrients, making them a great addition to any meal. They are known for their mild, nutty flavor and can be used in soups, stews, salads, and even as a side dish.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 114 kcal |
| Protein | 7.37 g |
| Total Fat | 0.39 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 21.02 g |
| Fiber | 4.9 g |
| Sugars | 1.41 g |
| Calcium | 53 mg |
| Iron | 1.57 mg |
| Magnesium | 51 mg |
| Phosphorus | 136 mg |
| Potassium | 351 mg |
| Sodium | 177 mg |
| Zinc | 0.65 mg |
| Copper | 0.16 mcg |
| Manganese | 0.408 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (Vitamin B1) | 0.143 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 0.461 mg |
| Vitamin B6 | 0.106 mg |
| Folate (Vitamin B9) | 81 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Great Northern beans are naturally gluten-free and do not contain any common allergens such as dairy, nuts, or soy. However, always verify packaging for any cross-contamination risks if you have specific allergies.
Dietary Preferences:
- Vegan-Friendly: Great Northern beans are plant-based, making them suitable for vegans and vegetarians.
- Gluten-Free: These beans do not contain gluten, making them a safe choice for those with gluten sensitivities or celiac disease.
- High in Fiber: With 4.9 grams of fiber per 100g, they are an excellent choice for those looking to boost their fiber intake.
- Low in Fat: These beans are naturally low in fat, with only 0.39 grams per serving, making them ideal for low-fat diets.
Advice:
Great Northern beans are a great source of plant-based protein, which is especially beneficial for those following vegetarian or vegan diets. Their high fiber content aids digestion and can contribute to better heart health. Pair these beans with whole grains for a complete protein and enjoy them in a variety of dishes.
Conclusion:
Great Northern beans are a nutritious, versatile food that can be easily incorporated into a variety of recipes. With a range of essential vitamins, minerals, and a hearty dose of fiber, they are a great choice for anyone looking to boost their nutritional intake. Whether youβre preparing a hearty soup or a light salad, these beans offer a mild, nutty flavor that complements any dish.
